Sat 25th May 2019 at 9:00am by MAG

Run > parkrun

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Time
19:28
Miles
3.10
Min/mi
6:17
Pacing
96%
WAVA
68.86
Stride(cm)
127
Cals
354
Cadence
202
BPM
163
%MHR
90.8
B/mi
1026
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 156/168bpm 104cal 9.83/11.81mph
2) 1m - 6:24(6:24/m) 166/168bpm 119cal 9.37/9.96mph
3) 1m - 6:22(6:22/m) 170/173bpm 120cal 9.42/9.64mph
4) 0.1m - 35(6:01/m) 173/173bpm 11cal 9.98/11.42mph

6:06 6:24 6:22 35

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	128 100-149	733	200 124-220	1/1
0.25	1:29	46	6:09	151 149-154	929	200 198-202	0/4
0.38	2:17	48	6:21	154 152-157	978	201 198-206	1/1
0.50	3:04	47	6:16	159 157-161	996	201 198-204	1/0
0.63	3:49	45	6:03	162 161-162	979	201 198-204	2/0
0.75	4:34	45	6:01	164 162-164	988	203 200-206	1/1
0.88	5:18	44	5:53	166 165-167	978	203 198-206	1/0
1.00	6:05	47	6:14	167 166-168	1041	202 198-206	0/1
1.13	6:52	47	6:18	166 165-167	1045	201 194-210	0/5
1.25	7:40	48	6:22	167 166-168	1062	202 198-204	0/1
1.38	8:30	50	6:38	166 166-167	1100	202 198-206	1/1
1.50	9:19	49	6:32	165 165-166	1077	201 196-204	3/2
1.63	10:07	48	6:24	166 165-167	1062	201 198-206	1/1
1.75	10:55	48	6:24	165 162-168	1055	201 196-204	2/4
1.88	11:42	48	6:20	167 165-168	1058	200 196-202	0/0
2.00	12:29	47	6:18	166 165-168	1046	201 198-204	2/0
2.13	13:17	47	6:19	168 166-168	1060	200 196-204	6/0
2.25	14:03	47	6:12	170 169-170	1055	202 198-206	1/0
2.38	14:52	48	6:26	168 167-169	1082	201 198-204	0/1
2.50	15:40	49	6:30	169 168-170	1098	201 198-204	1/1
2.63	16:29	48	6:26	170 169-171	1094	201 198-204	0/2
2.75	17:16	48	6:22	170 169-171	1082	202 198-204	0/1
2.88	18:04	47	6:19	171 170-172	1081	201 198-204	1/1
3.00	18:52	48	6:24	172 171-173	1100	202 190-206	4/0
3.10	19:27	35	6:04	173 173-173	1049	209 204-212	0/1

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

202 (220 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	201	3.1	19:22	6:17
Walk	0.4	124	0	5	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	52.19%	More
800m	2:59	6:00	58.85%	More
1km	3:45	6:02	61.29%	More
Mile	6:04	6:04	65.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	67.37
5km	19:31	6:17	68.83
5M	32:19	6:28	67.46
10km	40:41	6:33	66.86
10M	1:07:22	6:44	66.66
Half	1:29:42	6:51	65.70
20M	2:20:27	7:01	66.49
Mara	3:07:00	7:08	66.59

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