Sat 25th May 2019 at 9:00am by crocodile ferry

Run > General

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Time
39:23
Miles
3.16
Min/mi
12:28
Pacing
89%
WAVA
40.28
Stride(cm)
80
Cals
322
Cadence
161
BPM
120
%MHR
69.9
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 120/136bpm 109cal 5.02/6.91mph
2) 1m - 12:37(12:37/m) 122/133bpm 107cal 4.76/5.74mph
3) 1m - 12:49(12:49/m) 119/144bpm 90cal 4.68/5.82mph
4) 0.16m - 2:01(12:52/m) 125/138bpm 16cal 4.66/5.24mph

11:57 12:37 12:49 2:01

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:07	112 80-129	1469	167 158-170
0.25	3:03	1:24	11:16	122 119-124	1374	169 168-172
0.38	4:40	1:37	12:55	121 111-136	1563	153 126-168
0.50	6:08	1:28	11:43	123 118-127	1442	169 166-172
0.63	7:54	1:46	14:12	120 109-127	1703	146 126-170
0.75	8:58	1:04	8:31	114 99-126	971	166 134-170
0.88	10:13	1:15	10:01	124 121-127	1243	167 166-170
1.00	11:56	1:43	13:45	124 117-129	1705	146 124-168
1.13	13:25	1:29	11:53	121 107-131	1438	163 126-174
1.25	14:49	1:23	11:07	125 124-127	1390	166 164-168
1.38	16:29	1:41	13:24	114 97-129	1528	153 126-170
1.50	18:04	1:35	12:39	125 119-133	1581	168 166-172
1.63	19:46	1:42	13:34	123 117-127	1669	149 130-172
1.75	21:19	1:33	12:25	117 97-132	1453	164 126-170
1.88	22:52	1:33	12:21	124 120-129	1530	166 164-168
2.00	24:34	1:42	13:35	115 99-130	1563	147 120-170
2.13	26:01	1:28	11:42	130 120-143	1521	167 166-170
2.25	27:47	1:46	14:09	119 111-127	1683	154 126-170
2.38	29:18	1:30	12:03	116 95-128	1399	165 124-170
2.50	30:51	1:34	12:28	121 117-124	1509	168 166-170
2.63	32:36	1:44	13:55	111 96-121	1545	153 126-168
2.75	34:09	1:33	12:25	120 118-122	1489	167 166-172
2.88	35:55	1:46	14:05	115 103-121	1620	144 128-166
3.00	37:23	1:28	11:45	118 100-127	1386	167 166-168
3.13	38:56	1:34	12:28	125 122-128	1559	167 166-170
3.16	39:24	28	14:45	132 126-138	1947	173 168-174

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	167	2.6	30:30	11:49
Walk	22.6	129	0.6	8:54	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.95%	More
800m	5:28	10:59	37.92%	More
1km	6:52	11:02	39.33%	More
Mile	11:44	11:44	39.05%	More
5k	38:42	12:28	40.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.37
5km	38:41	12:27	40.33
5M	1:04:03	12:49	39.78
10km	1:20:39	12:59	39.51
10M	2:13:33	13:21	39.50
Half	2:57:48	13:34	38.98
20M	4:38:27	13:55	39.44
Mara	6:10:43	14:09	39.51

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