Sat 25th May 2019 at 9:00am by DavieO
Run > parkrun
-
Time
19:27
-
Miles
3.12
-
Min/mi
6:14
-
Pacing
93%
-
WAVA
72.53
-
Stride(cm)
139
-
Cals
382
-
Cadence
186
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 123cal 10.05/13.86mph
2) 1m - 6:21(6:21/m) 123cal 9.45/11.9mph
3) 1m - 6:27(6:27/m) 123cal 9.31/9.5mph
4) 0.12m - 41(5:52/m) 13cal 10.23/9.85mph
Strathclyde Parkrun No.450
Parkrun time: 19:27
Position: 10/337.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
37 |
37 |
5:00 |
191 120-218 |
1/1 |
0.25 |
1:18 |
40 |
5:22 |
193 190-200 |
0/1 |
0.38 |
2:02 |
44 |
5:52 |
188 184-192 |
1/0 |
0.50 |
2:48 |
46 |
6:09 |
186 184-188 |
1/1 |
0.63 |
3:34 |
46 |
6:12 |
186 184-188 |
0/1 |
0.75 |
4:22 |
48 |
6:20 |
186 184-188 |
0/0 |
0.88 |
5:09 |
47 |
6:14 |
186 182-188 |
3/1 |
1.00 |
5:58 |
49 |
6:35 |
185 184-188 |
5/2 |
1.13 |
6:42 |
45 |
5:57 |
185 182-188 |
0/4 |
1.25 |
7:30 |
48 |
6:21 |
185 184-188 |
1/0 |
1.38 |
8:16 |
46 |
6:10 |
186 184-188 |
3/2 |
1.50 |
9:04 |
47 |
6:18 |
185 184-194 |
1/3 |
1.63 |
9:49 |
45 |
6:02 |
187 182-196 |
2/3 |
1.75 |
10:38 |
49 |
6:33 |
184 182-190 |
1/2 |
1.88 |
11:29 |
51 |
6:49 |
184 182-186 |
2/1 |
2.00 |
12:19 |
50 |
6:36 |
185 182-188 |
1/1 |
2.13 |
13:09 |
50 |
6:40 |
187 184-190 |
4/3 |
2.25 |
13:56 |
47 |
6:15 |
185 184-186 |
1/2 |
2.38 |
14:44 |
48 |
6:26 |
185 182-188 |
0/0 |
2.50 |
15:32 |
48 |
6:23 |
185 184-188 |
0/0 |
2.63 |
16:20 |
48 |
6:23 |
185 182-186 |
0/0 |
2.75 |
17:09 |
49 |
6:31 |
184 184-186 |
0/0 |
2.88 |
17:58 |
50 |
6:37 |
184 182-188 |
0/0 |
3.00 |
18:46 |
48 |
6:21 |
185 182-188 |
0/0 |
3.12 |
19:27 |
41 |
5:57 |
186 182-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:05 |
63.03% |
More |
800m |
2:46 |
5:34 |
67.13% |
More |
1km |
3:32 |
5:41 |
68.54% |
More |
Mile |
5:57 |
5:57 |
69.44% |
More |
5k |
19:24 |
6:15 |
72.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
76.27 |
5km |
19:21 |
6:14 |
72.61 |
5M |
33:02 |
6:36 |
69.15 |
10km |
42:10 |
6:47 |
67.60 |
10M |
1:11:56 |
7:12 |
65.45 |
Half |
1:37:25 |
7:26 |
63.43 |
20M |
2:36:41 |
7:50 |
62.49 |
Mara |
3:32:11 |
8:06 |
61.53 |
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