Sat 25th May 2019 at 9:00am by DavieO

Run > parkrun

  • Time
    19:27
  • Miles
    3.12
  • Min/mi
    6:14
  • Pacing
    93%
  • WAVA
    72.53
  • Stride(cm)
    139
  • Cals
    382
  • Cadence
    186
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 123cal 10.05/13.86mph
2) 1m - 6:21(6:21/m) 123cal 9.45/11.9mph
3) 1m - 6:27(6:27/m) 123cal 9.31/9.5mph
4) 0.12m - 41(5:52/m) 13cal 10.23/9.85mph

Strathclyde Parkrun No.450
Parkrun time: 19:27
Position: 10/337.
5:58 6:21 6:27 41

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 5:00 191 120-218 1/1
0.25 1:18 40 5:22 193 190-200 0/1
0.38 2:02 44 5:52 188 184-192 1/0
0.50 2:48 46 6:09 186 184-188 1/1
0.63 3:34 46 6:12 186 184-188 0/1
0.75 4:22 48 6:20 186 184-188 0/0
0.88 5:09 47 6:14 186 182-188 3/1
1.00 5:58 49 6:35 185 184-188 5/2
1.13 6:42 45 5:57 185 182-188 0/4
1.25 7:30 48 6:21 185 184-188 1/0
1.38 8:16 46 6:10 186 184-188 3/2
1.50 9:04 47 6:18 185 184-194 1/3
1.63 9:49 45 6:02 187 182-196 2/3
1.75 10:38 49 6:33 184 182-190 1/2
1.88 11:29 51 6:49 184 182-186 2/1
2.00 12:19 50 6:36 185 182-188 1/1
2.13 13:09 50 6:40 187 184-190 4/3
2.25 13:56 47 6:15 185 184-186 1/2
2.38 14:44 48 6:26 185 182-188 0/0
2.50 15:32 48 6:23 185 184-188 0/0
2.63 16:20 48 6:23 185 182-186 0/0
2.75 17:09 49 6:31 184 184-186 0/0
2.88 17:58 50 6:37 184 182-188 0/0
3.00 18:46 48 6:21 185 182-188 0/0
3.12 19:27 41 5:57 186 182-190 1/0

Elevation

Asc 33m, Range 7m, Flat prediction 19:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (218 max) Stride Length: 139cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:05 63.03% More
800m 2:46 5:34 67.13% More
1km 3:32 5:41 68.54% More
Mile 5:57 5:57 69.44% More
5k 19:24 6:15 72.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 76.27
5km 19:21 6:14 72.61
5M 33:02 6:36 69.15
10km 42:10 6:47 67.60
10M 1:11:56 7:12 65.45
Half 1:37:25 7:26 63.43
20M 2:36:41 7:50 62.49
Mara 3:32:11 8:06 61.53
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