Sat 25th May 2019 at 9:00am by GD

Run > parkrun

Wycombe Rye parkrun

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Time
29:29
Miles
3.11
Min/mi
9:29
Pacing
90%
WAVA
47.65
Stride(cm)
110
Cals
465
Cadence
154
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Wycombe Rye parkrun with Kai

6:03 6:04 6:12 5:52 5:19

Pin Map

Wycombe Rye parkrun

0mi in 0

Pace

24%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	154 148-158	0/2
0.25	2:20	1:13	9:47	154 152-156	2/2
0.38	3:36	1:16	10:11	154 152-156	4/0
0.50	4:51	1:15	9:59	154 152-156	3/4
0.63	6:04	1:13	9:44	153 152-154	1/1
0.75	7:15	1:12	9:33	154 152-158	2/1
0.88	8:30	1:15	9:59	154 148-158	3/1
1.00	9:51	1:21	10:48	153 150-156	4/3
1.13	11:00	1:09	9:13	154 152-156	1/2
1.25	12:11	1:10	9:22	154 150-158	4/3
1.38	13:24	1:13	9:44	154 152-156	5/2
1.50	14:29	1:06	8:47	156 150-176	1/11
1.63	15:36	1:06	8:50	154 150-156	1/1
1.75	17:08	1:33	12:22	152 140-154	9/2
1.88	18:24	1:16	10:05	152 150-154	3/2
2.00	19:37	1:13	9:46	154 152-156	2/5
2.13	20:52	1:14	9:55	154 152-156	4/1
2.25	22:01	1:09	9:14	155 154-158	2/1
2.38	23:09	1:08	9:06	155 154-158	1/6
2.50	24:18	1:09	9:11	155 154-158	1/3
2.63	25:29	1:10	9:23	154 152-156	1/2
2.75	26:41	1:13	9:40	155 154-158	3/1
2.88	27:54	1:13	9:45	155 152-158	2/4
3.00	28:58	1:04	8:30	156 154-158	1/3
3.07	29:29	31	6:57	166 154-182	0/1

Elevation

Asc 69m, Range 13m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	12:09
See your biggest climbs

Cadence

154 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	3.1	29:14	9:33
Walk	0.9	145	0	15	22:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.88%	More
800m	4:27	8:58	41.64%	More
1km	5:36	9:01	43.25%	More
Mile	9:08	9:08	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.68
5km	29:27	9:29	47.71
5M	48:46	9:45	46.84
10km	1:01:24	9:53	46.43
10M	1:41:41	10:10	46.30
Half	2:15:23	10:20	45.64
20M	3:32:00	10:36	46.18
Mara	4:42:16	10:46	46.25

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