Sat 25th May 2019 at 7:00am by fish-erman friends

Run > General
  • Time
    2:17:17
  • Miles
    16.40
  • Min/mi
    8:22
  • Pacing
    76%
  • WAVA
    62.91
  • Stride(cm)
    100
  • Cals
    1750
  • Cadence
    192
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/145bpm 109cal 6.51/8.2mph
2) 1m - 9:16(9:16/m) 138/147bpm 120cal 6.47/7.95mph
3) 1m - 9:01(9:01/m) 137/147bpm 112cal 6.65/7.99mph
4) 1m - 7:49(7:49/m) 137/143bpm 98cal 7.68/8.58mph
5) 1m - 8:12(8:12/m) 139/145bpm 104cal 7.31/8.16mph
6) 1m - 7:51(7:51/m) 141/146bpm 102cal 7.64/8.6mph
7) 1m - 8:07(8:07/m) 141/148bpm 103cal 7.39/8.33mph
8) 1m - 8:51(8:51/m) 140/147bpm 103cal 6.78/9.33mph
9) 1m - 8:01(8:01/m) 144/148bpm 105cal 7.48/8.12mph
10) 1m - 8:04(8:04/m) 143/149bpm 101cal 7.44/8.39mph
11) 1m - 7:56(7:56/m) 143/151bpm 97cal 7.56/8.62mph
12) 1m - 8:10(8:10/m) 146/151bpm 106cal 7.34/8.14mph
13) 1m - 9:32(9:32/m) 147/156bpm 115cal 6.29/10.31mph
14) 1m - 10:15(10:15/m) 147/162bpm 114cal 5.85/8.33mph
15) 1m - 6:57(6:57/m) 162/165bpm 106cal 8.64/10.44mph
16) 1m - 7:21(7:21/m) 161/164bpm 112cal 8.16/10.04mph
17) 0.4m - 2:39(6:35/m) 167/173bpm 43cal 9.12/12.33mph
9:13 9:16 9:01 7:49 8:12 7:51 8:07 8:51 8:01 8:04 7:56 8:10 9:32 10:15 6:57 7:21 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 14% 44% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:25 4:25 8:51 127 81-144 1123 189 118-200
1.00 9:11 4:46 9:32 136 127-145 1297 194 182-200
1.50 13:30 4:18 +3 8:37 138 131-144 1188 196 180-200
2.00 18:31 5:02 10:03 137 125-147 1377 185 116-200
2.50 23:09 4:38 9:16 135 111-147 1250 188 116-202
3.00 27:33 4:23 8:47 137 123-145 1202 198 188-202
3.50 31:24 3:51 7:42 134 130-140 1032 197 192-200
4.00 35:22 3:58 7:56 139 134-142 1102 198 190-202
4.50 39:31 4:09 8:18 138 127-145 1146 196 188-200
5.00 43:34 4:03 8:06 141 132-144 1142 199 196-202
5.50 47:28 3:54 7:49 140 138-143 1094 195 190-200
6.00 51:25 3:57 7:54 142 138-145 1121 195 182-200
6.50 55:29 4:04 8:08 142 138-147 1154 197 190-202
7.00 59:32 4:03 8:06 139 133-146 1127 194 186-200
7.50 1:04:33 5:01 10:03 135 115-145 1356 180 116-202
8.00 1:08:23 3:50 7:40 143 140-146 1095 197 184-202
8.50 1:12:24 4:01 8:02 143 139-146 1150 195 190-200
9.00 1:16:25 4:01 8:03 144 141-148 1158 197 192-200
9.50 1:20:27 4:02 8:03 141 137-145 1135 193 186-200
10.00 1:24:30 4:02 8:05 145 140-149 1172 191 98-200
10.50 1:28:41 4:11 8:23 144 136-150 1206 190 128-200
11.00 1:32:26 3:45 7:29 142 138-146 1064 193 186-200
11.50 1:36:34 4:08 8:16 146 141-150 1208 196 188-200
12.00 1:40:36 4:02 8:04 147 141-150 1186 196 190-202
12.50 1:44:44 4:08 8:16 151 144-155 1249 197 182-200
13.00 1:50:10 5:26 10:53 140 117-155 1524 168 110-200
13.50 1:56:37 6:27 12:54 138 117-159 1780 177 112-204
14.00 2:00:23 3:46 7:32 159 157-162 1197 199 194-204
14.50 2:03:43 3:20 6:40 161 160-163 1074 201 194-206
15.00 2:07:20 3:37 7:13 162 160-165 1169 198 186-204
15.50 2:11:21 4:02 8:03 161 158-163 1296 198 192-202
16.00 2:14:41 3:19 6:39 161 160-163 1070 192 190-194
16.40 2:17:20 2:39 6:36 168 162-173 1108 187 112-200

Heart

143/173max
  • Show Beats/Mile

Cadence

192 (206 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 195 16.2 2:12:52 8:12
Walk 3.1 122 0.2 4:18 20:41
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 60.06% More
800m 3:09 6:21 64.08% More
1km 3:54 6:17 67.39% More
Mile 6:39 6:39 67.27% More
5k 22:22 7:12 68.04% More
5 miles 40:01 8:00 62.02% More
10k 50:30 8:08 61.42% More
10 miles 1:21:05 8:06 63.30% More
Half 1:47:19 8:12 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 73.65
5km 21:28 6:55 70.87
5M 36:29 7:18 68.03
10km 46:30 7:29 66.71
10M 1:19:04 7:54 64.91
Half 1:46:51 8:09 63.10
20M 2:51:18 8:34 62.37
Mara 3:51:31 8:50 61.53

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