Sat 25th May 2019 at 9:00am by Fitz

Run > General

  • warm
  • Time
    26:44
  • Miles
    2.84
  • Min/mi
    9:25
  • Pacing
    94%
  • WAVA
    50.55
  • Stride(cm)
    99
  • Cals
    345
  • Cadence
    172
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 117cal 6.53/7.93mph
2) 1m - 9:19(9:19/m) 120cal 6.44/7.68mph
3) 0.89m - 8:13(9:11/m) 108cal 6.53/6.99mph
9:12 9:19 8:13

Pace

36% 28% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 159 76-170 6/0
0.25 2:11 1:06 8:47 167 166-168 0/6
0.38 3:17 1:07 8:52 168 166-168 0/2
0.50 4:29 1:12 9:32 166 154-170 1/4
0.63 5:40 1:11 9:27 169 166-172 3/3
0.75 6:54 1:14 9:53 171 168-174 2/2
0.88 8:04 1:11 9:24 174 174-174 4/3
1.00 9:11 1:07 8:57 175 172-176 1/3
1.13 10:21 1:10 9:18 176 174-178 5/3
1.25 11:27 1:05 8:44 176 176-176 3/3
1.38 12:35 1:08 9:06 176 176-176 5/2
1.50 13:39 1:04 8:31 174 172-176 2/7
1.63 14:47 1:08 9:04 175 174-176 1/1
1.75 16:00 1:14 9:48 175 170-176 1/0
1.88 17:21 1:20 10:43 173 170-174 5/0
2.00 18:31 1:10 9:19 171 170-172 10/0
2.13 19:37 1:06 8:50 169 166-172 0/6
2.25 20:43 1:06 8:48 172 170-174 0/4
2.38 21:51 1:09 9:09 173 170-174 0/3
2.50 23:04 1:12 9:39 173 172-174 5/2
2.63 24:14 1:10 9:24 176 174-176 3/0
2.75 25:23 1:08 9:06 175 172-176 3/1
2.88 26:32 1:09 9:15 171 168-176 2/4
2.89 26:44 12 10:28 162 162-162 0/1

Elevation

Asc 47m, Range 20m, Flat prediction 26:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 9:42
11 1.7% 9:23
See your biggest climbs

Cadence

172 (178 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.20% More
800m 4:24 8:51 44.78% More
1km 5:32 8:54 46.42% More
Mile 9:06 9:06 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 50.32
5km 29:27 9:29 50.41
5M 49:15 9:51 49.12
10km 1:02:16 10:01 48.53
10M 1:44:06 10:25 48.00
Half 2:19:21 10:38 47.09
20M 3:40:05 11:00 47.25
Mara 4:54:36 11:15 47.07
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