Sat 25th May 2019 at 9:00am by Fitz
Run > General
- warm
-
Time
26:44
-
Miles
2.84
-
Min/mi
9:25
-
Pacing
94%
-
WAVA
50.55
-
Stride(cm)
99
-
Cals
345
-
Cadence
172
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 117cal 6.53/7.93mph
2) 1m - 9:19(9:19/m) 120cal 6.44/7.68mph
3) 0.89m - 8:13(9:11/m) 108cal 6.53/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:39 |
159 76-170 |
6/0 |
0.25 |
2:11 |
1:06 |
8:47 |
167 166-168 |
0/6 |
0.38 |
3:17 |
1:07 |
8:52 |
168 166-168 |
0/2 |
0.50 |
4:29 |
1:12 |
9:32 |
166 154-170 |
1/4 |
0.63 |
5:40 |
1:11 |
9:27 |
169 166-172 |
3/3 |
0.75 |
6:54 |
1:14 |
9:53 |
171 168-174 |
2/2 |
0.88 |
8:04 |
1:11 |
9:24 |
174 174-174 |
4/3 |
1.00 |
9:11 |
1:07 |
8:57 |
175 172-176 |
1/3 |
1.13 |
10:21 |
1:10 |
9:18 |
176 174-178 |
5/3 |
1.25 |
11:27 |
1:05 |
8:44 |
176 176-176 |
3/3 |
1.38 |
12:35 |
1:08 |
9:06 |
176 176-176 |
5/2 |
1.50 |
13:39 |
1:04 |
8:31 |
174 172-176 |
2/7 |
1.63 |
14:47 |
1:08 |
9:04 |
175 174-176 |
1/1 |
1.75 |
16:00 |
1:14 |
9:48 |
175 170-176 |
1/0 |
1.88 |
17:21 |
1:20 |
10:43 |
173 170-174 |
5/0 |
2.00 |
18:31 |
1:10 |
9:19 |
171 170-172 |
10/0 |
2.13 |
19:37 |
1:06 |
8:50 |
169 166-172 |
0/6 |
2.25 |
20:43 |
1:06 |
8:48 |
172 170-174 |
0/4 |
2.38 |
21:51 |
1:09 |
9:09 |
173 170-174 |
0/3 |
2.50 |
23:04 |
1:12 |
9:39 |
173 172-174 |
5/2 |
2.63 |
24:14 |
1:10 |
9:24 |
176 174-176 |
3/0 |
2.75 |
25:23 |
1:08 |
9:06 |
175 172-176 |
3/1 |
2.88 |
26:32 |
1:09 |
9:15 |
171 168-176 |
2/4 |
2.89 |
26:44 |
12 |
10:28 |
162 162-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.20% |
More |
800m |
4:24 |
8:51 |
44.78% |
More |
1km |
5:32 |
8:54 |
46.42% |
More |
Mile |
9:06 |
9:06 |
47.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
50.32 |
5km |
29:27 |
9:29 |
50.41 |
5M |
49:15 |
9:51 |
49.12 |
10km |
1:02:16 |
10:01 |
48.53 |
10M |
1:44:06 |
10:25 |
48.00 |
Half |
2:19:21 |
10:38 |
47.09 |
20M |
3:40:05 |
11:00 |
47.25 |
Mara |
4:54:36 |
11:15 |
47.07 |
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