Sat 25th May 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
28:04
Miles
2.82
Min/mi
9:57
Pacing
87%
WAVA
52.47
Stride(cm)
97
Cals
353
Cadence
167
BPM
140
%MHR
84
B/mi
1396
Asc(m)
176
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/143bpm 119cal 5.9/0mph
2) 1m - 10:04(10:04/m) 142/153bpm 128cal 5.96/0mph
3) 0.82m - 7:49(9:30/m) 150/164bpm 106cal 6.31/0mph

10:10 10:04 7:49

Pace

22%

15%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	104 76-118	967	168 156-172	5/3
0.25	2:20	1:10	9:20	125 118-130	1167	167 164-170	10/8
0.38	3:47	1:27	11:36	130 126-136	1508	166 162-172	9/2
0.50	5:10	1:23	11:06	138 134-143	1531	164 148-170	10/1
0.63	6:24	1:14	9:53	138 136-141	1365	167 166-170	6/2
0.75	7:49	1:24	11:16	133 129-138	1498	168 166-170	2/10
0.88	9:04	1:16	10:06	136 132-140	1374	166 160-170	13/2
1.00	10:10	1:06	8:45	136 132-140	1190	168 164-170	4/31
1.13	11:23	1:13	9:43	134 132-136	1302	168 164-172	8/7
1.25	12:41	1:18	10:23	141 137-144	1465	168 164-170	9/3
1.38	14:05	1:24	11:10	146 139-153	1630	166 156-170	9/1
1.50	15:18	1:13	9:46	149 147-151	1456	167 164-172	7/2
1.63	16:41	1:23	11:05	142 139-149	1573	166 162-170	1/10
1.75	17:55	1:14	9:51	144 141-148	1418	167 162-172	12/2
1.88	19:00	1:05	8:40	142 137-148	1231	166 162-170	4/29
2.00	20:14	1:14	9:54	142 138-144	1406	168 164-172	8/8
2.13	21:37	1:23	11:01	145 142-149	1597	168 164-174	8/4
2.25	23:02	1:26	11:26	151 147-155	1726	163 156-168	10/0
2.38	24:17	1:15	9:59	150 148-152	1498	167 164-170	8/2
2.50	25:36	1:19	10:30	146 144-149	1532	168 164-170	3/10
2.63	26:45	1:09	9:12	151 144-158	1390	167 162-172	11/0
2.75	27:38	53	7:05	160 158-162	1132	179 170-186	2/34
2.82	28:03	25	5:49	158 157-163	920	180 178-182	1/2

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 36m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	10:29
18 7.2%	11:09
18 5.7%	9:43
17 5.7%	11:27
See your biggest climbs

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	167	2.8	27:17	9:51
Walk	2.7	156	0.1	46	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	48.80%	More
800m	4:13	8:29	51.11%	More
1km	5:30	8:52	50.99%	More
Mile	9:29	9:29	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	51.12
5km	31:06	10:01	52.39
5M	51:30	10:18	51.77
10km	1:04:51	10:26	51.46
10M	1:47:23	10:44	51.51
Half	2:22:58	10:55	50.86
20M	3:43:53	11:12	51.47
Mara	4:58:05	11:23	51.55

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