Sat 25th May 2019 at 8:00am by Eynsham Red

Run > Warm Up

  • Time
    3:11
  • Miles
    0.31
  • Min/mi
    10:16
  • WAVA
    37.89
  • Stride(cm)
    100
  • Cals
    31
  • Cadence
    157
  • BPM
    112
  • %MHR
    67.1
  • B/mi
    1151
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.31m - 3:11(10:15/m) 112/120bpm 31cal 5.85/0mph
3:11

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 101 96-111 1047 158 156-160 3/0
0.13 1:17 38 10:14 109 103-114 1115 158 156-160 1/1
0.19 1:57 40 10:37 117 115-119 1242 157 156-158 4/1
0.25 2:33 36 9:35 118 115-120 1130 156 154-158 0/5
0.31 3:09 36 10:26 116 114-117 1211 156 154-158 0/2

Heart

112/120max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 3:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (160 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 35.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 43.38
5km 36:38 11:47 44.48
5M 1:00:40 12:08 43.95
10km 1:16:23 12:18 43.69
10M 2:06:29 12:39 43.73
Half 2:48:24 12:51 43.18
20M 4:23:43 13:11 43.70
Mara 5:51:06 13:24 43.76
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