Sat 25th May 2019 at 8:00am by Eynsham Red
Run > Warm Up
-
Time
3:11
-
Miles
0.31
-
Min/mi
10:16
-
WAVA
37.89
-
Stride(cm)
100
-
Cals
31
-
Cadence
157
-
BPM
112
-
%MHR
67.1
-
B/mi
1151
-
Asc(m)
9
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.31m - 3:11(10:15/m) 112/120bpm 31cal 5.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
101 96-111 |
1047 |
158 156-160 |
3/0 |
0.13 |
1:17 |
38 |
10:14 |
109 103-114 |
1115 |
158 156-160 |
1/1 |
0.19 |
1:57 |
40 |
10:37 |
117 115-119 |
1242 |
157 156-158 |
4/1 |
0.25 |
2:33 |
36 |
9:35 |
118 115-120 |
1130 |
156 154-158 |
0/5 |
0.31 |
3:09 |
36 |
10:26 |
116 114-117 |
1211 |
156 154-158 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
35.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:01 |
11:01 |
43.38 |
5km |
36:38 |
11:47 |
44.48 |
5M |
1:00:40 |
12:08 |
43.95 |
10km |
1:16:23 |
12:18 |
43.69 |
10M |
2:06:29 |
12:39 |
43.73 |
Half |
2:48:24 |
12:51 |
43.18 |
20M |
4:23:43 |
13:11 |
43.70 |
Mara |
5:51:06 |
13:24 |
43.76 |
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