Sat 25th May 2019 at 9:00am by Boingy

Run > General

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Time
23:14
Miles
3.09
Min/mi
7:31
Pacing
89%
WAVA
61.03
Stride(cm)
122
Cals
324
Cadence
175
BPM
156
%MHR
86.1
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 131/149bpm 88cal 7.76/8.91mph
2) 1m - 7:48(7:48/m) 167/181bpm 116cal 7.69/9.52mph
3) 1m - 7:13(7:13/m) 172/180bpm 112cal 8.31/9.14mph
4) 0.09m - 29(5:27/m) 181/185bpm 8cal 11.01/11.31mph

7:44 7:48 7:13 29

Pace

14%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	111 80-131	954	173 168-176
0.25	2:01	56	7:31	129 124-134	969	172 166-174
0.38	2:54	53	7:04	129 127-131	911	172 170-174
0.50	4:00	1:06	8:47	130 128-132	1142	172 170-174
0.63	4:56	57	7:33	139 127-149	1050	174 172-176
0.75	5:52	56	7:27	139 134-144	1037	174 172-176
0.88	6:48	56	7:28	135 132-138	1008	175 172-176
1.00	7:44	56	7:27	137 135-140	1021	177 176-178
1.13	8:40	56	7:24	165 143-181	1222	175 174-176
1.25	9:54	1:14	9:52	170 166-176	1678	171 166-176
1.38	10:58	1:05	8:37	171 168-173	1474	174 170-176
1.50	11:57	58	7:47	171 169-173	1330	174 172-176
1.63	12:56	59	7:53	168 159-173	1325	173 168-176
1.75	13:52	56	7:29	165 161-166	1236	174 168-180
1.88	14:39	47	6:13	164 162-168	1020	177 174-180
2.00	15:32	53	7:06	164 161-169	1163	177 174-180
2.13	16:23	51	6:52	167 164-170	1146	176 174-178
2.25	17:17	54	7:13	167 165-168	1206	177 176-178
2.38	18:11	54	7:11	170 167-176	1221	179 178-180
2.50	19:08	57	7:34	173 170-179	1310	179 178-180
2.63	20:01	53	7:01	175 171-178	1228	178 176-180
2.75	20:59	58	7:43	175 172-178	1351	177 174-180
2.88	21:57	58	7:44	174 173-177	1347	175 172-178
3.00	22:46	49	6:31	175 173-176	1141	176 172-180
3.09	23:15	29	5:34	182 176-185	1012	183 180-186

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	23:15	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.11%	More
800m	3:23	6:48	55.84%	More
1km	4:16	6:52	57.64%	More
Mile	7:03	7:03	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	23:22	7:31	61.06
5M	39:16	7:51	59.11
10km	49:45	8:00	58.24
10M	1:23:35	8:22	57.27
Half	1:52:11	8:34	56.01
20M	2:57:56	8:54	55.96
Mara	3:58:50	9:07	55.59

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