Sat 25th May 2019 at 9:00am by RunnyRunRun
Swim > General
-
Time
33:23
-
Miles
0.71
-
per 100m
2:54
-
Cals
187
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:45(28:05/m) 16cal 30/rpm 2.14/2.31mph
2) 0m - 30(/m)
3) 0m - 52(/m)
4) 0m - 43(/m)
5) 0m - 21(/m)
6) 0m - 43(/m)
7) 0m - 30(/m)
8) 0.02m - 46(49:17/m) 5cal 22/rpm 1.22/1.22mph
9) 0m - 21(/m)
10) 0.02m - 46(49:08/m) 5cal 18/rpm 1.22/1.22mph
11) 0m - 36(/m)
12) 0.02m - 27(29:24/m) 4cal 20/rpm 2.04/2.04mph
13) 0m - 11(/m)
14) 0.02m - 31(33:10/m) 5cal 19/rpm 1.81/1.81mph
15) 0m - 38(/m)
16) 0.03m - 56(29:54/m) 8cal 24/rpm 2.01/2.1mph
17) 0m - 1:00(/m)
18) 0.06m - 1:55(30:50/m) 16cal 25/rpm 1.95/2.07mph
19) 0m - 15(/m)
20) 0.05m - 1:31(32:23/m) 12cal 25/rpm 1.85/1.97mph
21) 0m - 31(/m)
22) 0.02m - 29(31:12/m) 4cal 23/rpm 1.92/1.92mph
23) 0m - 8(/m)
24) 0.06m - 1:56(31:04/m) 16cal 25/rpm 1.93/2.09mph
25) 0m - 15(/m)
26) 0.06m - 1:59(31:54/m) 16cal 25/rpm 1.88/2.04mph
27) 0m - 15(/m)
28) 0.06m - 2:03(32:55/m) 16cal 25/rpm 1.82/1.97mph
29) 0m - 15(/m)
30) 0.06m - 2:01(32:30/m) 16cal 25/rpm 1.85/2.1mph
31) 0m - 19(/m)
32) 0.06m - 1:58(31:38/m) 16cal 25/rpm 1.9/2.08mph
33) 0m - 18(/m)
34) 0.06m - 2:06(33:40/m) 16cal 26/rpm 1.78/1.88mph
35) 0m - 15(/m)
36) 0.06m - 2:08(34:14/m) 16cal 24/rpm 1.75/1.86mph
37) 0m - 1:10(/m)
1:45 30 52 43 21 43 30 46 21 46 36 27 11 31 38 56 1:00 1:55 15 1:31 31 29 8 1:56 15 1:59 15 2:03 15 2:01 19 1:58 18 2:06 15 2:08 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:07 |
2:07 |
34:11 |
64 62-66 |
0.12 |
3:47 |
1:39 |
26:35 |
64 64-64 |
0.19 |
5:42 |
1:55 |
30:57 |
59 44-64 |
0.25 |
8:12 |
2:30 |
40:17 |
39 36-44 |
0.31 |
10:10 |
1:58 |
31:38 |
42 38-50 |
0.37 |
12:01 |
1:51 |
29:47 |
48 46-50 |
0.43 |
13:58 |
1:57 |
31:15 |
52 46-54 |
0.50 |
15:53 |
1:56 |
31:03 |
50 46-52 |
0.56 |
17:51 |
1:58 |
31:34 |
50 46-54 |
0.62 |
19:48 |
1:57 |
31:24 |
50 46-52 |
0.68 |
21:49 |
2:01 |
32:24 |
50 46-52 |
0.75 |
23:49 |
2:00 |
32:17 |
52 46-54 |
0.81 |
25:47 |
1:58 |
31:36 |
52 46-54 |
0.87 |
27:41 |
1:54 |
30:27 |
52 50-54 |
0.93 |
29:46 |
2:05 |
33:34 |
52 50-52 |
0.99 |
31:52 |
2:06 |
33:54 |
50 42-52 |
1.04 |
33:23 |
1:30 |
32:45 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:35 |
30:32 |
More |
800m |
15:29 |
31:10 |
More |
1km |
19:23 |
31:12 |
More |
Mile |
31:43 |
31:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:58 |
44:07 |
750m |
21:22 |
45:51 |
1km |
28:59 |
46:39 |
1500m |
44:33 |
47:48 |
1 mile |
48:00 |
48:00 |
1.9km |
57:14 |
48:29 |
3km |
1:32:52 |
49:49 |
3.8km |
1:59:19 |
50:32 |
5km |
2:39:37 |
51:23 |
10km |
5:32:46 |
53:33 |
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