Sat 25th May 2019 at 9:00am by RunnyRunRun

Swim > General

  • Time
    33:23
  • Miles
    0.71
  • per 100m
    2:54
  • Cals
    187
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:45(28:05/m) 16cal 30/rpm 2.14/2.31mph
2) 0m - 30(/m)
3) 0m - 52(/m)
4) 0m - 43(/m)
5) 0m - 21(/m)
6) 0m - 43(/m)
7) 0m - 30(/m)
8) 0.02m - 46(49:17/m) 5cal 22/rpm 1.22/1.22mph
9) 0m - 21(/m)
10) 0.02m - 46(49:08/m) 5cal 18/rpm 1.22/1.22mph
11) 0m - 36(/m)
12) 0.02m - 27(29:24/m) 4cal 20/rpm 2.04/2.04mph
13) 0m - 11(/m)
14) 0.02m - 31(33:10/m) 5cal 19/rpm 1.81/1.81mph
15) 0m - 38(/m)
16) 0.03m - 56(29:54/m) 8cal 24/rpm 2.01/2.1mph
17) 0m - 1:00(/m)
18) 0.06m - 1:55(30:50/m) 16cal 25/rpm 1.95/2.07mph
19) 0m - 15(/m)
20) 0.05m - 1:31(32:23/m) 12cal 25/rpm 1.85/1.97mph
21) 0m - 31(/m)
22) 0.02m - 29(31:12/m) 4cal 23/rpm 1.92/1.92mph
23) 0m - 8(/m)
24) 0.06m - 1:56(31:04/m) 16cal 25/rpm 1.93/2.09mph
25) 0m - 15(/m)
26) 0.06m - 1:59(31:54/m) 16cal 25/rpm 1.88/2.04mph
27) 0m - 15(/m)
28) 0.06m - 2:03(32:55/m) 16cal 25/rpm 1.82/1.97mph
29) 0m - 15(/m)
30) 0.06m - 2:01(32:30/m) 16cal 25/rpm 1.85/2.1mph
31) 0m - 19(/m)
32) 0.06m - 1:58(31:38/m) 16cal 25/rpm 1.9/2.08mph
33) 0m - 18(/m)
34) 0.06m - 2:06(33:40/m) 16cal 26/rpm 1.78/1.88mph
35) 0m - 15(/m)
36) 0.06m - 2:08(34:14/m) 16cal 24/rpm 1.75/1.86mph
37) 0m - 1:10(/m)
1:45 30 52 43 21 43 30 46 21 46 36 27 11 31 38 56 1:00 1:55 15 1:31 31 29 8 1:56 15 1:59 15 2:03 15 2:01 19 1:58 18 2:06 15 2:08 1:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:07 2:07 34:11 64 62-66
0.12 3:47 1:39 26:35 64 64-64
0.19 5:42 1:55 30:57 59 44-64
0.25 8:12 2:30 40:17 39 36-44
0.31 10:10 1:58 31:38 42 38-50
0.37 12:01 1:51 29:47 48 46-50
0.43 13:58 1:57 31:15 52 46-54
0.50 15:53 1:56 31:03 50 46-52
0.56 17:51 1:58 31:34 50 46-54
0.62 19:48 1:57 31:24 50 46-52
0.68 21:49 2:01 32:24 50 46-52
0.75 23:49 2:00 32:17 52 46-54
0.81 25:47 1:58 31:36 52 46-54
0.87 27:41 1:54 30:27 52 50-54
0.93 29:46 2:05 33:34 52 50-52
0.99 31:52 2:06 33:54 50 42-52
1.04 33:23 1:30 32:45 52 52-52

Cadence

51 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:35 30:32 More
800m 15:29 31:10 More
1km 19:23 31:12 More
Mile 31:43 31:43 More

Predictions

Dist Time Per Mile
400m 10:58 44:07
750m 21:22 45:51
1km 28:59 46:39
1500m 44:33 47:48
1 mile 48:00 48:00
1.9km 57:14 48:29
3km 1:32:52 49:49
3.8km 1:59:19 50:32
5km 2:39:37 51:23
10km 5:32:46 53:33
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