Sat 25th May 2019 at 9:00am by MattSwansea

Run > General

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Time
16:37
Miles
3.20
Min/mi
5:12
Pacing
91%
Stride(cm)
173
Cals
257
Cadence
179
BPM
149
%MHR
87.1
B/mi
773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 146/167bpm 93cal 11.45/13.86mph
2) 1m - 5:16(5:16/m) 140/151bpm 70cal 11.4/11.98mph
3) 1m - 5:10(5:10/m) 152/160bpm 79cal 11.63/13.11mph
4) 0.2m - 57(4:49/m) 160/165bpm 15cal 12.48/12.65mph

5:14 5:16 5:10 57

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:13	142 117-154	740	191 182-212
0.25	1:17	38	5:01	160 155-164	802	184 180-186
0.38	1:57	41	5:26	166 164-167	903	181 140-192
0.50	2:39	41	5:30	163 160-167	897	176 170-192
0.63	3:20	42	5:33	162 162-162	899	171 170-172
0.75	3:58	38	5:03	162 162-162	817	171 170-192
0.88	4:32	34	4:33	162 162-162	737	176 162-188
1.00	5:14	41	5:30	104 69-162	572	180 162-192
1.13	5:53	40	5:16	127 108-138	670	180 176-186
1.25	6:30	37	4:58	136 134-141	676	181 178-186
1.38	7:09	38	5:07	140 138-142	715	183 182-188
1.50	7:48	39	5:10	142 140-144	734	183 178-184
1.63	8:27	39	5:13	142 140-145	740	179 178-180
1.75	9:04	38	5:02	141 140-144	709	179 176-182
1.88	9:45	41	5:24	145 141-151	784	180 174-190
2.00	10:29	44	5:56	147 143-151	872	177 174-180
2.13	11:05	36	4:47	148 144-152	708	180 174-184
2.25	11:43	38	5:01	151 146-153	759	177 174-180
2.38	12:23	40	5:17	151 148-153	798	178 176-180
2.50	13:01	39	5:11	155 150-158	804	177 176-178
2.63	13:44	42	5:40	150 145-158	850	177 176-178
2.75	14:18	35	4:36	150 146-154	691	178 176-178
2.88	14:59	41	5:27	157 155-159	857	177 174-178
3.00	15:39	40	5:16	156 153-160	822	177 174-178
3.13	16:14	36	4:44	161 157-165	762	186 182-190
3.20	16:37	23	5:08	159 156-160	817	185 182-190

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.2	16:35	5:12
Walk	0.2	142	0	2	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:29	0.00%	More
800m	2:28	4:58	0.00%	More
1km	3:05	4:58	0.00%	More
Mile	5:02	5:02	0.00%	More
5k	16:07	5:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:51	4:51
5km	16:06	5:11
5M	26:40	5:20
10km	33:35	5:24
10M	55:36	5:34
Half	1:14:02	5:39
20M	1:55:55	5:48
Mara	2:34:21	5:53

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