Sat 25th May 2019 at 9:00am by derwenttony

Run > parkrun

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Time
21:29
Miles
3.10
Min/mi
6:56
Pacing
94%
WAVA
73.09
Stride(cm)
137
Cals
336
Cadence
169
BPM
140
%MHR
87.3
B/mi
968
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Workington Parkrun

7:03 6:54 6:57 35

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	100 73-120	719	167 164-170	0/2
0.25	1:55	1:01	8:09	130 122-136	1059	165 164-168	9/0
0.38	2:50	55	7:22	135 134-136	994	168 166-170	3/0
0.50	3:43	53	7:01	136 135-136	953	167 164-170	2/0
0.63	4:33	50	6:39	134 132-135	892	169 166-172	0/4
0.75	5:21	49	6:28	130 129-132	842	169 168-170	0/8
0.88	6:12	50	6:43	133 130-134	894	169 166-172	0/1
1.00	7:03	51	6:49	136 134-137	928	169 168-170	1/1
1.13	7:57	54	7:10	138 136-140	989	170 168-172	1/1
1.25	8:46	50	6:38	146 139-157	969	171 170-172	1/0
1.38	9:35	49	6:32	144 136-156	941	172 168-176	3/0
1.50	10:26	51	6:46	147 140-155	994	172 170-172	0/1
1.63	11:17	51	6:48	146 141-155	993	170 168-172	1/1
1.75	12:08	51	6:51	142 141-144	973	171 170-172	1/0
1.88	13:04	55	7:23	142 141-145	1049	171 168-174	0/3
2.00	13:57	53	7:03	144 141-150	1015	169 166-172	0/1
2.13	14:49	53	7:01	142 138-146	995	170 170-170	2/0
2.25	15:42	53	7:01	144 140-150	1009	170 168-172	0/1
2.38	16:34	53	7:01	144 140-149	1011	169 168-170	1/0
2.50	17:33	58	7:45	145 141-150	1123	168 166-170	9/0
2.63	18:25	53	7:02	145 143-148	1019	167 166-168	3/0
2.75	19:17	52	6:57	146 144-149	1014	167 166-168	1/2
2.88	20:07	50	6:39	147 145-150	978	168 166-168	0/4
3.00	20:54	47	6:13	145 144-148	902	170 166-176	0/8
3.10	21:29	35	5:56	147 147-148	873	178 176-182	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 20:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	7:14
14 1.6%	7:17
See your biggest climbs

Cadence

169 (182 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	21:29	6:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	57.71%	More
800m	3:14	6:30	64.63%	More
1km	4:07	6:37	66.08%	More
Mile	6:43	6:43	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	70.15
5km	21:32	6:56	73.08
5M	35:25	7:05	72.58
10km	44:27	7:09	72.33
10M	1:13:06	7:19	72.83
Half	1:36:57	7:24	72.17
20M	2:30:54	7:33	73.48
Mara	3:20:07	7:38	73.88

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