Sat 25th May 2019 at 9:00am by Linsterm

Run > General

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Time
29:34
Miles
3.06
Min/mi
9:40
Pacing
86%
WAVA
50.73
Stride(cm)
89
Cals
319
Cadence
187
BPM
149
%MHR
87
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 132/153bpm 104cal 5.53/6.53mph
2) 1m - 9:42(9:42/m) 156/165bpm 110cal 6.19/7.1mph
3) 1m - 8:42(8:42/m) 161/171bpm 101cal 6.9/7.87mph
4) 0.06m - 20(5:12/m) 171/174bpm 4cal 11.55/14.21mph

10:51 9:42 8:42 20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:49	110 72-125	1409	181 136-188
0.25	2:55	1:19	10:32	120 115-125	1264	186 180-198
0.38	4:18	1:23	11:02	126 124-128	1390	185 180-188
0.50	5:34	1:17	10:13	133 124-141	1359	186 182-188
0.63	6:52	1:17	10:18	140 137-144	1442	187 182-190
0.75	8:16	1:24	11:12	145 140-149	1625	186 184-190
0.88	9:33	1:17	10:18	146 142-151	1504	185 182-188
1.00	10:51	1:18	10:23	150 148-152	1559	187 186-190
1.13	12:06	1:15	10:00	151 147-153	1509	188 186-190
1.25	13:20	1:14	9:53	150 146-153	1483	187 184-190
1.38	14:32	1:12	9:32	154 148-164	1469	187 184-190
1.50	15:41	1:09	9:12	157 153-161	1445	187 184-190
1.63	16:53	1:12	9:36	158 155-161	1516	186 182-192
1.75	18:07	1:14	9:54	159 153-165	1575	186 182-190
1.88	19:20	1:14	9:49	159 156-163	1560	185 182-188
2.00	20:33	1:12	9:37	157 155-159	1511	185 182-188
2.13	21:43	1:10	9:21	159 156-161	1487	186 182-188
2.25	22:56	1:14	9:50	160 157-163	1572	186 182-190
2.38	24:05	1:09	9:10	162 159-165	1484	188 184-190
2.50	25:14	1:09	9:12	160 158-162	1473	188 186-192
2.63	26:18	1:04	8:34	159 155-162	1363	187 184-190
2.75	27:15	56	7:31	161 159-164	1211	191 188-198
2.88	28:18	1:03	8:22	165 160-171	1381	191 186-198
3.00	29:14	57	7:34	164 163-169	1242	193 192-198
3.06	29:35	21	5:26	172 165-174	936	197 194-198

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	29:26	9:38
Walk	0.5	136	0	9	21:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.21%	More
800m	3:50	7:42	51.17%	More
1km	4:51	7:48	52.67%	More
Mile	8:26	8:26	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.23
5km	30:03	9:40	50.66
5M	49:45	9:57	49.90
10km	1:02:39	10:05	49.60
10M	1:43:44	10:22	49.22
Half	2:18:07	10:33	48.21
20M	3:36:17	10:49	48.30
Mara	4:47:58	10:59	47.95

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