Sat 25th May 2019 at 9:00am by The Duckinator

Run > General

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Time
18:52
Miles
3.01
Min/mi
6:16
Pacing
91%
WAVA
65.84
Stride(cm)
140
Cals
355
Cadence
183
BPM
173
%MHR
89.4
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 18:52(6:16/m) 173/186bpm 355cal 9.57/12.02mph

18:52

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	145 117-158	1003	190 182-210
0.25	1:41	49	6:34	163 158-165	1070	185 184-188
0.38	2:27	46	6:05	165 163-167	1003	185 182-188
0.50	3:19	52	6:56	169 166-171	1171	182 180-184
0.63	4:05	46	6:09	171 169-173	1050	182 180-182
0.75	4:54	49	6:34	173 172-175	1137	182 180-186
0.88	5:45	51	6:49	173 172-175	1178	181 180-184
1.00	6:31	46	6:08	174 172-175	1066	182 182-184
1.13	7:21	50	6:39	171 170-173	1136	183 182-184
1.25	8:08	47	6:14	172 170-174	1072	183 182-184
1.38	8:55	48	6:21	175 173-176	1111	183 182-184
1.50	9:40	45	5:59	173 171-175	1036	183 182-184
1.63	10:29	49	6:31	175 173-176	1140	182 182-184
1.75	11:16	47	6:16	177 175-180	1109	181 180-182
1.88	12:07	51	6:52	178 176-181	1221	182 180-182
2.00	12:55	47	6:17	176 173-178	1105	181 180-184
2.13	13:40	46	6:05	178 174-181	1084	180 180-182
2.25	14:29	48	6:28	179 177-181	1157	181 180-196
2.38	15:18	49	6:36	175 171-179	1154	181 180-184
2.50	16:01	43	5:45	173 170-176	996	181 180-182
2.63	16:51	50	6:40	174 172-177	1160	181 180-182
2.75	17:33	42	5:37	174 172-176	976	182 180-184
2.88	18:11	38	5:03	180 174-185	909	190 182-192
3.00	18:49	38	5:01	184 181-186	924	193 190-196
3.01	18:52	3	5:25	182 181-183	987	187 186-190

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3	18:52	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	57.72%	More
800m	2:46	5:35	60.77%	More
1km	3:29	5:36	63.37%	More
Mile	5:54	5:54	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	65.99
5km	19:31	6:17	65.84
5M	32:38	6:32	64.56
10km	41:16	6:38	63.97
10M	1:09:00	6:54	63.41
Half	1:32:22	7:03	62.28
20M	2:25:52	7:18	62.50
Mara	3:15:15	7:27	62.26

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