-
Time
18:52
-
Miles
3.01
-
Min/mi
6:16
-
Pacing
91%
-
WAVA
65.84
-
Stride(cm)
140
-
Cals
355
-
Cadence
183
-
BPM
173
-
%MHR
89.4
-
B/mi
1082
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01m - 18:52(6:16/m) 173/186bpm 355cal 9.57/12.02mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
52 |
52 |
6:55 |
145 117-158 |
1003 |
190 182-210 |
0.25 |
1:41 |
49 |
6:34 |
163 158-165 |
1070 |
185 184-188 |
0.38 |
2:27 |
46 |
6:05 |
165 163-167 |
1003 |
185 182-188 |
0.50 |
3:19 |
52 |
6:56 |
169 166-171 |
1171 |
182 180-184 |
0.63 |
4:05 |
46 |
6:09 |
171 169-173 |
1050 |
182 180-182 |
0.75 |
4:54 |
49 |
6:34 |
173 172-175 |
1137 |
182 180-186 |
0.88 |
5:45 |
51 |
6:49 |
173 172-175 |
1178 |
181 180-184 |
1.00 |
6:31 |
46 |
6:08 |
174 172-175 |
1066 |
182 182-184 |
1.13 |
7:21 |
50 |
6:39 |
171 170-173 |
1136 |
183 182-184 |
1.25 |
8:08 |
47 |
6:14 |
172 170-174 |
1072 |
183 182-184 |
1.38 |
8:55 |
48 |
6:21 |
175 173-176 |
1111 |
183 182-184 |
1.50 |
9:40 |
45 |
5:59 |
173 171-175 |
1036 |
183 182-184 |
1.63 |
10:29 |
49 |
6:31 |
175 173-176 |
1140 |
182 182-184 |
1.75 |
11:16 |
47 |
6:16 |
177 175-180 |
1109 |
181 180-182 |
1.88 |
12:07 |
51 |
6:52 |
178 176-181 |
1221 |
182 180-182 |
2.00 |
12:55 |
47 |
6:17 |
176 173-178 |
1105 |
181 180-184 |
2.13 |
13:40 |
46 |
6:05 |
178 174-181 |
1084 |
180 180-182 |
2.25 |
14:29 |
48 |
6:28 |
179 177-181 |
1157 |
181 180-196 |
2.38 |
15:18 |
49 |
6:36 |
175 171-179 |
1154 |
181 180-184 |
2.50 |
16:01 |
43 |
5:45 |
173 170-176 |
996 |
181 180-182 |
2.63 |
16:51 |
50 |
6:40 |
174 172-177 |
1160 |
181 180-182 |
2.75 |
17:33 |
42 |
5:37 |
174 172-176 |
976 |
182 180-184 |
2.88 |
18:11 |
38 |
5:03 |
180 174-185 |
909 |
190 182-192 |
3.00 |
18:49 |
38 |
5:01 |
184 181-186 |
924 |
193 190-196 |
3.01 |
18:52 |
3 |
5:25 |
182 181-183 |
987 |
187 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3 |
18:52 |
6:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:01 |
57.72% |
More |
800m |
2:46 |
5:35 |
60.77% |
More |
1km |
3:29 |
5:36 |
63.37% |
More |
Mile |
5:54 |
5:54 |
64.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
65.99 |
5km |
19:31 |
6:17 |
65.84 |
5M |
32:38 |
6:32 |
64.56 |
10km |
41:16 |
6:38 |
63.97 |
10M |
1:09:00 |
6:54 |
63.41 |
Half |
1:32:22 |
7:03 |
62.28 |
20M |
2:25:52 |
7:18 |
62.50 |
Mara |
3:15:15 |
7:27 |
62.26 |
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