Sat 25th May 2019 at 8:00am by wookie

Run > General

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Time
14:07
Miles
1.51
Min/mi
9:21
Pacing
85%
WAVA
49.45
Stride(cm)
108
Cals
194
Cadence
160
BPM
132
%MHR
78.9
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 132/144bpm 135cal 6.17/7.28mph
2) 0.51m - 4:24(8:33/m) 133/141bpm 59cal 7.02/7.31mph

9:44 4:24

Pace

21%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	105 88-129	1001	161 120-172
0.13	1:15	39	10:25	132 127-142	1375	161 158-164
0.19	1:53	38	10:07	134 132-137	1355	159 156-162
0.25	2:29	36	9:34	135 134-137	1292	161 158-164
0.31	3:01	33	8:43	133 132-134	1159	162 160-168
0.38	3:38	37	9:51	134 131-138	1320	163 158-168
0.44	4:12	33	8:55	131 126-139	1168	160 158-164
0.50	4:47	35	9:22	130 126-134	1218	161 158-168
0.56	5:23	37	9:46	134 133-135	1309	159 158-162
0.63	5:59	35	9:24	136 133-138	1277	162 158-166
0.69	6:33	34	9:06	138 137-141	1256	161 160-162
0.75	7:06	34	8:57	141 140-141	1262	161 160-162
0.81	8:03	57	15:11	132 114-140	2004	161 158-164
0.88	8:34	31	8:17	125 114-135	1036	160 158-162
0.94	9:09	35	9:21	135 132-139	1261	159 156-160
1.00	9:43	34	9:01	142 139-144	1280	159 156-160
1.06	10:15	32	8:26	138 135-141	1164	159 158-162
1.13	10:50	35	9:20	139 135-141	1298	159 156-162
1.19	11:21	32	8:26	139 138-140	1173	157 156-158
1.25	11:54	33	8:44	138 136-139	1206	158 156-160
1.31	12:25	31	8:13	124 113-137	1018	159 156-162
1.38	12:56	31	8:24	127 115-135	1066	158 158-160
1.44	13:29	32	8:37	130 128-131	1120	159 156-162
1.50	14:00	31	8:13	130 129-131	1067	161 158-164
1.51	14:07	7	8:38	131 131-133	1131	162 162-162

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	1.5	13:49	9:07
Walk	0.0	120	0	0	NAN:00:00
Still	2.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.89%	More
800m	4:13	8:29	47.11%	More
1km	5:21	8:36	48.42%	More
Mile	9:11	9:11	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	30:20	9:46	49.34
5M	50:14	10:03	48.57
10km	1:03:14	10:11	48.20
10M	1:44:43	10:28	48.14
Half	2:19:25	10:39	47.49
20M	3:38:20	10:55	48.05
Mara	4:50:41	11:06	48.13

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