Sat 25th May 2019 at 9:00am by CJCJ
Bike > General
-
Time
31:33
-
Miles
6.19
-
Mph
11.8
-
Cals
243
-
BPM
115
-
%MHR
67.5
-
B/mi
588
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:16(5:03/m) 114/150bpm 188cal 11.88/18.24mph
2) 1.19m - 6:18(5:18/m) 127/138bpm 55cal 11.33/14.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:35 |
1:35 +7
|
9.52 |
92 80-105 |
580 |
0.50 |
2:47 |
1:12 |
12.50 |
100 89-104 |
480 |
0.75 |
3:45 |
58 |
15.43 |
99 96-102 |
385 |
1.00 |
4:46 |
1:01 |
14.76 |
103 92-115 |
419 |
1.25 |
5:41 |
55 |
16.39 |
114 112-116 |
417 |
1.50 |
7:00 |
1:19 |
11.40 |
112 106-116 |
590 |
1.75 |
8:59 |
1:59 +13
|
7.56 |
107 97-119 |
849 |
2.00 |
10:55 |
1:56 +27
|
7.76 |
114 104-120 |
882 |
2.25 |
12:37 |
1:42 +21
|
8.85 |
108 97-119 |
732 |
2.50 |
13:57 |
1:20 |
11.20 |
117 108-123 |
627 |
2.75 |
15:42 |
1:45 +36
|
8.57 |
109 92-122 |
763 |
3.00 |
16:51 |
1:09 |
13.05 |
116 111-120 |
533 |
3.25 |
18:06 |
1:15 |
11.92 |
117 109-122 |
589 |
3.50 |
19:24 |
1:17 |
11.63 |
135 118-149 |
696 |
3.75 |
20:28 |
1:05 |
13.93 |
132 123-139 |
569 |
4.00 |
22:30 |
2:02 +35
|
7.39 |
131 118-139 |
1064 |
4.25 |
23:38 |
1:08 |
13.15 |
112 104-120 |
511 |
4.50 |
25:12 |
1:33 +19
|
9.67 |
123 117-126 |
763 |
4.75 |
27:15 |
2:03 +34
|
7.30 |
117 106-124 |
961 |
5.00 |
28:27 |
1:12 |
12.45 |
118 114-122 |
569 |
5.25 |
29:33 |
1:06 |
13.59 |
130 120-135 |
574 |
5.50 |
30:50 |
1:16 |
11.81 |
129 123-135 |
655 |
5.75 |
32:10 |
1:21 |
11.13 |
125 117-134 |
674 |
6.00 |
33:35 |
1:24 |
10.68 |
130 127-138 |
731 |
6.19 |
34:45 |
1:10 |
9.67 |
121 115-126 |
751 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:31 |
More |
800m |
1:55 |
3:52 |
More |
1km |
2:22 |
3:48 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
15:42 |
5:03 |
More |
5 miles |
25:16 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:27 |
5:15 |
20km |
1:06:03 |
5:19 |
15 miles |
1:20:37 |
5:22 |
20 miles |
1:49:22 |
5:28 |
40km |
2:17:42 |
5:32 |
25 miles |
2:18:33 |
5:33 |
42km |
2:25:01 |
5:33 |
50 miles |
4:48:53 |
5:47 |
56 miles |
5:25:45 |
5:49 |
100 miles |
10:02:18 |
6:01 |
112 miles |
11:19:10 |
6:04 |
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