Sat 25th May 2019 at 9:00am by CJCJ

Bike > General

  • Time
    31:33
  • Miles
    6.19
  • Mph
    11.8
  • Cals
    243
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    588
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 25:16(5:03/m) 114/150bpm 188cal 11.88/18.24mph
2) 1.19m - 6:18(5:18/m) 127/138bpm 55cal 11.33/14.09mph
25:16 6:18

Pace

9% 2% 3% 76% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:35 1:35 +7 9.52 92 80-105 580
0.50 2:47 1:12 12.50 100 89-104 480
0.75 3:45 58 15.43 99 96-102 385
1.00 4:46 1:01 14.76 103 92-115 419
1.25 5:41 55 16.39 114 112-116 417
1.50 7:00 1:19 11.40 112 106-116 590
1.75 8:59 1:59 +13 7.56 107 97-119 849
2.00 10:55 1:56 +27 7.76 114 104-120 882
2.25 12:37 1:42 +21 8.85 108 97-119 732
2.50 13:57 1:20 11.20 117 108-123 627
2.75 15:42 1:45 +36 8.57 109 92-122 763
3.00 16:51 1:09 13.05 116 111-120 533
3.25 18:06 1:15 11.92 117 109-122 589
3.50 19:24 1:17 11.63 135 118-149 696
3.75 20:28 1:05 13.93 132 123-139 569
4.00 22:30 2:02 +35 7.39 131 118-139 1064
4.25 23:38 1:08 13.15 112 104-120 511
4.50 25:12 1:33 +19 9.67 123 117-126 763
4.75 27:15 2:03 +34 7.30 117 106-124 961
5.00 28:27 1:12 12.45 118 114-122 569
5.25 29:33 1:06 13.59 130 120-135 574
5.50 30:50 1:16 11.81 129 123-135 655
5.75 32:10 1:21 11.13 125 117-134 674
6.00 33:35 1:24 10.68 130 127-138 731
6.19 34:45 1:10 9.67 121 115-126 751

Heart

115/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:31 More
800m 1:55 3:52 More
1km 2:22 3:48 More
Mile 4:06 4:06 More
5k 15:42 5:03 More
5 miles 25:16 5:03 More

Predictions

Dist Time Per Mile
10 miles 52:27 5:15
20km 1:06:03 5:19
15 miles 1:20:37 5:22
20 miles 1:49:22 5:28
40km 2:17:42 5:32
25 miles 2:18:33 5:33
42km 2:25:01 5:33
50 miles 4:48:53 5:47
56 miles 5:25:45 5:49
100 miles 10:02:18 6:01
112 miles 11:19:10 6:04
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