Sat 25th May 2019 at 9:00am by Bob!

Run > parkrun

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Time
26:49
Miles
3.11
Min/mi
8:37
Pacing
95%
WAVA
59.31
Stride(cm)
113
Cals
357
Cadence
166
BPM
155
%MHR
70
B/mi
1335
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/158bpm 109cal 6.93/9.39mph
2) 1m - 8:45(8:45/m) 157/163bpm 119cal 6.85/7.6mph
3) 1m - 8:43(8:43/m) 160/171bpm 120cal 6.89/7.45mph
4) 0.08m - 42(8:49/m) 163/165bpm 9cal 6.8/6.74mph

8:39 8:45 8:43 42

Pin Map

Maldon Prom parkrun

0mi in 0

Pace

22%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	118 62-141	951	165 162-172	2/3
0.25	2:09	1:09	9:12	141 137-146	1297	162 160-168	3/1
0.38	3:14	1:05	8:36	146 143-149	1257	162 160-164	1/2
0.50	4:22	1:08	9:07	149 146-152	1359	163 162-172	4/4
0.63	5:27	1:05	8:41	150 148-154	1302	165 162-168	3/2
0.75	6:34	1:07	8:54	155 153-156	1380	163 162-164	2/2
0.88	7:40	1:06	8:47	156 153-158	1369	164 162-168	3/2
1.00	8:39	59	7:50	156 154-158	1221	165 162-168	1/3
1.13	9:43	1:04	8:35	156 154-158	1338	167 162-168	0/1
1.25	10:50	1:06	8:51	156 154-157	1381	166 164-168	1/1
1.38	11:56	1:07	8:55	154 151-157	1372	166 164-168	2/1
1.50	13:02	1:06	8:47	156 154-157	1370	167 166-168	2/2
1.63	14:05	1:03	8:23	157 154-160	1316	166 164-168	1/2
1.75	15:13	1:08	9:02	160 157-163	1446	167 162-172	4/3
1.88	16:16	1:04	8:28	159 157-162	1347	167 164-170	0/3
2.00	17:24	1:08	9:00	160 157-162	1441	167 166-172	4/2
2.13	18:28	1:04	8:29	161 158-162	1365	166 162-168	4/1
2.25	19:33	1:05	8:41	160 157-163	1389	165 160-168	1/4
2.38	20:39	1:07	8:53	158 155-161	1404	167 164-170	1/1
2.50	21:47	1:08	9:03	157 154-160	1421	167 164-170	1/0
2.63	22:52	1:05	8:39	159 156-162	1376	167 164-170	1/1
2.75	23:56	1:04	8:30	161 159-162	1369	169 166-172	1/1
2.88	25:00	1:04	8:32	160 158-162	1364	167 164-170	2/2
3.00	26:07	1:07	8:55	163 159-171	1453	167 164-174	4/1
3.08	26:49	42	8:51	163 161-165	1442	166 164-170	1/1

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 26:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	26:49	8:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.53%	More
800m	4:13	8:29	49.92%	More
1km	5:17	8:30	51.93%	More
Mile	8:34	8:34	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.54
5km	26:47	8:37	59.26
5M	46:26	9:17	55.87
10km	59:42	9:36	54.35
10M	1:43:29	10:21	51.93
Half	2:21:24	10:48	49.96
20M	3:50:39	11:32	48.53
Mara	5:15:10	12:02	47.36

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