Sat 25th May 2019 at 9:00am by Velociraptor

Walk > General

  • Good
  • Time
    21:53
  • Miles
    1.36
  • Min/mi
    16:05
  • Stride(cm)
    72
  • Cals
    106
  • Cadence
    138
  • BPM
    89
  • %MHR
    47.1
  • B/mi
    1424
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Nice fast tail today! Marshal point to work via the finish.
16:05 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 5% 68% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:01 84 72-96 1177 134 120-146 0/0
0.13 1:49 57 15:11 100 93-103 1518 134 120-146 0/1
0.19 2:58 1:09 18:18 91 74-102 1665 132 126-138 0/1
0.25 4:02 1:04 16:58 71 68-77 1205 131 126-136 1/0
0.31 5:02 1:01 16:12 93 70-107 1507 136 120-148 0/2
0.38 6:00 58 15:22 83 76-93 1275 136 132-146 0/4
0.44 6:59 59 15:46 76 72-83 1199 135 126-140 0/6
0.50 8:01 1:01 16:23 74 70-82 1213 137 134-142 2/0
0.56 9:03 1:02 16:37 89 81-98 1478 138 132-146 1/0
0.63 10:53 1:50 29:13 84 65-101 2454 139 128-150 2/0
0.69 11:50 57 15:17 95 90-104 1452 146 140-148 0/1
0.75 12:47 57 15:16 96 90-99 1466 146 142-150 2/0
0.81 13:47 1:00 16:04 94 87-101 1510 138 126-148 8/0
0.88 14:47 1:00 16:01 97 83-112 1553 133 120-144 0/3
0.94 16:02 1:15 19:52 90 82-96 1789 138 120-146 4/0
1.00 17:00 58 15:36 85 77-91 1326 145 142-146 2/0
1.06 18:02 1:01 16:22 90 85-95 1472 136 120-148 0/1
1.13 19:01 59 15:42 98 95-100 1539 146 142-148 0/2
1.19 19:58 57 15:15 92 88-101 1403 142 136-148 0/0
1.25 20:57 59 15:46 89 84-98 1404 143 120-148 0/0
1.31 21:55 58 15:26 87 83-97 1343 136 120-150 0/1
1.36 22:47 52 17:03 92 89-96 1569 141 134-150 0/2

Heart

89/112max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.8% 15:40
See your biggest climbs

Cadence

138 (150 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:30 More
800m 7:58 16:01 More
1km 9:59 16:04 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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