- Good
-
Time
21:53
-
Miles
1.36
-
Min/mi
16:05
-
Stride(cm)
72
-
Cals
106
-
Cadence
138
-
BPM
89
-
%MHR
47.1
-
B/mi
1424
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Nice fast tail today! Marshal point to work via the finish.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:01 |
84 72-96 |
1177 |
134 120-146 |
0/0 |
0.13 |
1:49 |
57 |
15:11 |
100 93-103 |
1518 |
134 120-146 |
0/1 |
0.19 |
2:58 |
1:09 |
18:18 |
91 74-102 |
1665 |
132 126-138 |
0/1 |
0.25 |
4:02 |
1:04 |
16:58 |
71 68-77 |
1205 |
131 126-136 |
1/0 |
0.31 |
5:02 |
1:01 |
16:12 |
93 70-107 |
1507 |
136 120-148 |
0/2 |
0.38 |
6:00 |
58 |
15:22 |
83 76-93 |
1275 |
136 132-146 |
0/4 |
0.44 |
6:59 |
59 |
15:46 |
76 72-83 |
1199 |
135 126-140 |
0/6 |
0.50 |
8:01 |
1:01 |
16:23 |
74 70-82 |
1213 |
137 134-142 |
2/0 |
0.56 |
9:03 |
1:02 |
16:37 |
89 81-98 |
1478 |
138 132-146 |
1/0 |
0.63 |
10:53 |
1:50 |
29:13 |
84 65-101 |
2454 |
139 128-150 |
2/0 |
0.69 |
11:50 |
57 |
15:17 |
95 90-104 |
1452 |
146 140-148 |
0/1 |
0.75 |
12:47 |
57 |
15:16 |
96 90-99 |
1466 |
146 142-150 |
2/0 |
0.81 |
13:47 |
1:00 |
16:04 |
94 87-101 |
1510 |
138 126-148 |
8/0 |
0.88 |
14:47 |
1:00 |
16:01 |
97 83-112 |
1553 |
133 120-144 |
0/3 |
0.94 |
16:02 |
1:15 |
19:52 |
90 82-96 |
1789 |
138 120-146 |
4/0 |
1.00 |
17:00 |
58 |
15:36 |
85 77-91 |
1326 |
145 142-146 |
2/0 |
1.06 |
18:02 |
1:01 |
16:22 |
90 85-95 |
1472 |
136 120-148 |
0/1 |
1.13 |
19:01 |
59 |
15:42 |
98 95-100 |
1539 |
146 142-148 |
0/2 |
1.19 |
19:58 |
57 |
15:15 |
92 88-101 |
1403 |
142 136-148 |
0/0 |
1.25 |
20:57 |
59 |
15:46 |
89 84-98 |
1404 |
143 120-148 |
0/0 |
1.31 |
21:55 |
58 |
15:26 |
87 83-97 |
1343 |
136 120-150 |
0/1 |
1.36 |
22:47 |
52 |
17:03 |
92 89-96 |
1569 |
141 134-150 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:30 |
More |
800m |
7:58 |
16:01 |
More |
1km |
9:59 |
16:04 |
More |
Mile |
16:51 |
16:51 |
More |
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