Sat 25th May 2019 at 7:00am by Lills

Swim > General

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Time
1:08:19
Miles
1.52
per 100m
2:47
Cals
390
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:57(31:46/m) 40cal 29/rpm 1.89/2.01mph
2) 0m - 21(/m)
3) 0.06m - 2:01(32:23/m) 20cal 27/rpm 1.85/2.02mph
4) 0m - 42(/m)
5) 0.06m - 1:54(30:39/m) 20cal 30/rpm 1.96/2.27mph
6) 0m - 48(/m)
7) 0.03m - 1:02(33:18/m)
8) 0m - 54(/m)
9) 0.03m - 34(18:30/m)
10) 0m - 1:51(/m)
11) 0.03m - 59(31:51/m) 10cal 26/rpm 1.88/2.07mph
12) 0m - 1:52(/m)
13) 0.03m - 57(30:25/m)
14) 0m - 1:00(/m)
15) 0.03m - 54(28:48/m)
16) 0m - 1:32(/m)
17) 0.06m - 1:57(31:20/m)
18) 0m - 32(/m)
19) 0.06m - 1:46(28:23/m)
20) 0m - 1:05(/m)
21) 0.06m - 3:05(49:37/m)
22) 0m - 1:24(/m)
23) 0.22m - 6:47(31:13/m) 70cal 26/rpm 1.92/2.17mph
24) 0m - 2(/m)
25) 0m - 55(/m)
26) 0.03m - 54(28:59/m) 10cal 30/rpm 2.07/2.12mph
27) 0m - 15(/m)
28) 0.03m - 56(30:01/m) 10cal 28/rpm 2/2.15mph
29) 0m - 19(/m)
30) 0.03m - 56(29:49/m) 10cal 31/rpm 2.01/2.11mph
31) 0m - 17(/m)
32) 0.03m - 56(30:18/m) 10cal 30/rpm 1.98/2.02mph
33) 0m - 1:08(/m)
34) 0.19m - 5:41(30:28/m) 60cal 26/rpm 1.97/2.14mph
35) 0m - 39(/m)
36) 0.03m - 56(29:49/m) 10cal 31/rpm 2.01/2.07mph
37) 0m - 20(/m)
38) 0.03m - 56(30:12/m) 10cal 29/rpm 1.99/2.1mph
39) 0m - 19(/m)
40) 0.03m - 57(30:21/m) 10cal 32/rpm 1.98/2mph
41) 0m - 45(/m)
42) 0.12m - 3:53(31:15/m) 40cal 25/rpm 1.92/2.19mph
43) 0m - 31(/m)
44) 0.03m - 53(28:29/m) 10cal 29/rpm 2.1/2.27mph
45) 0m - 19(/m)
46) 0.03m - 56(30:05/m) 10cal 30/rpm 1.99/2mph
47) 0m - 27(/m)
48) 0.06m - 1:54(30:36/m) 20cal 27/rpm 1.96/2.11mph
49) 0m - 21(/m)
50) 0.02m - 26(27:41/m) 5cal 33/rpm 2.17/2.17mph
51) 0m - 35(/m)
52) 0.02m - 34(36:56/m) 5cal 24/rpm 1.62/1.62mph
53) 0m - 39(/m)
54) 0.02m - 27(28:58/m) 5cal 29/rpm 2.07/2.07mph
55) 0m - 36(/m)
56) 0.02m - 31(33:10/m) 5cal 23/rpm 1.81/1.81mph
57) 0m - 11(/m)

3:57 21 2:01 42 1:54 48 1:02 54 34 1:51 59 1:52 57 1:00 54 1:32 1:57 32 1:46 1:05 3:05 1:24 6:47 2 55 54 15 56 19 56 17 56 1:08 5:41 39 56 20 56 19 57 45 3:53 31 53 19 56 27 1:54 21 26 35 34 39 27 36 31 11

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:29	2:29	40:00	59 54-64
0.12	4:29	2:00	32:11	58 52-62
0.19	6:25	1:56	31:07	56 54-58
0.25	8:24	1:59	31:48	61 58-66
0.31	14:20	5:56	1:35:32	56 52-58
0.37	16:17	1:57	31:21	54 54-54
0.43	31:12	14:55	4:00:10	49 46-54
0.50	34:13	3:01	48:34	52 46-56
0.56	36:14	2:01	32:27	55 54-56
0.62	38:12	1:58	31:36	52 50-60
0.68	40:05	1:54	30:28	57 48-60
0.75	41:55	1:49	29:20	64 58-68
0.81	43:46	1:51	29:41	62 58-68
0.87	45:39	1:53	30:22	53 50-54
0.93	47:30	1:51	29:46	53 48-56
0.99	49:27	1:57	31:21	54 52-58
1.06	51:15	1:49	29:06	57 54-62
1.12	53:07	1:52	30:07	60 56-64
1.18	55:00	1:53	30:18	64 64-64
1.24	56:57	1:56	31:10	51 48-58
1.30	58:53	1:57	31:19	49 44-56
1.37	1:00:36	1:43	27:39	60 54-64
1.43	1:02:29	1:53	30:13	59 50-64
1.49	1:04:20	1:51	29:41	57 50-66
1.55	1:06:21	2:01	32:32	54 48-66
1.62	1:08:16	1:55	30:43	52 46-58

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More
800m	14:51	29:52	More
1km	18:40	30:02	More
Mile	30:07	30:07	More

Predictions

Dist	Time	Per Mile
400m	10:01	40:18
750m	19:31	41:53
1km	26:28	42:36
1500m	40:41	43:39
1 mile	43:50	43:50
1.9km	52:16	44:16
3km	1:24:49	45:30
3.8km	1:48:58	46:09
5km	2:25:45	46:55
10km	5:03:54	48:54

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