Sat 25th May 2019 at 8:00am by Marts

Run > General

  • Time
    28:35
  • Miles
    3.45
  • Min/mi
    8:17
  • Pacing
    26%
  • WAVA
    54.32
  • Stride(cm)
    107
  • Cals
    343
  • Cadence
    181
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1163
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:43(9:01/m) 110/117bpm 13cal 6.66/9.64mph
2) 1m - 8:55(8:55/m) 127/143bpm 92cal 6.73/9.1mph
3) 1m - 8:21(8:21/m) 144/157bpm 103cal 7.18/11.54mph
4) 1m - 7:38(7:38/m) 161/169bpm 110cal 7.87/9.64mph
5) 0.02m - 6(4:59/m) 158/159bpm 1cal 12.04/9.96mph
6) 0.24m - 1:53(7:46/m) 156/166bpm 24cal 7.73/8.14mph
1:43 8:55 8:21 7:38 6 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 55% 4% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 +29 12:46 108 98-115 1380 182 176-192 6/0
0.25 5:21 3:46 +2:39 30:05 105 85-117 3160 185 170-194 7/0
0.38 6:51 1:29 11:52 119 112-123 1413 177 170-182 16/0
0.50 8:11 1:21 10:45 124 119-131 1333 173 168-178 29/0
0.63 9:18 1:07 8:55 129 126-132 1150 179 172-184 11/0
0.75 10:30 1:12 9:34 131 126-138 1254 180 178-182 4/5
0.88 11:26 56 7:28 129 126-137 963 179 172-198 2/8
1.00 12:19 53 7:03 136 133-140 959 182 176-188 0/5
1.13 13:19 1:00 8:03 138 132-143 1111 184 178-194 0/7
1.25 14:14 55 7:17 140 136-145 1020 182 176-192 0/10
1.38 15:05 51 6:46 138 136-142 933 181 178-184 0/14
1.50 15:59 54 7:16 142 136-146 1031 182 178-184 0/3
1.63 16:53 54 7:16 144 141-147 1045 180 174-186 5/1
1.75 17:49 56 7:27 148 143-155 1102 181 180-182 0/4
1.88 20:05 2:16 18:09 143 119-157 2595 181 174-186 3/3
2.00 20:52 47 6:14 141 122-151 878 188 182-194 0/8
2.13 21:41 48 6:28 145 141-153 938 181 176-188 0/16
2.25 22:28 48 6:21 156 153-160 991 184 180-188 0/16
2.38 23:17 49 6:34 157 154-162 1030 183 180-188 0/18
2.50 24:21 1:04 8:31 157 150-163 1336 184 178-190 7/7
2.63 25:26 1:05 8:38 163 157-167 1408 180 178-182 15/0
2.75 26:26 1:00 8:02 166 162-168 1334 180 180-182 9/0
2.88 27:25 59 7:51 163 160-167 1281 181 180-182 6/0
3.00 28:25 59 7:54 164 162-166 1296 181 178-184 6/0
3.13 29:18 54 7:12 160 158-163 1152 181 180-186 4/0
3.25 31:54 2:36 +1:49 20:48 152 130-164 3162 187 178-196 6/0
3.38 32:55 1:00 8:04 158 151-165 1274 177 172-184 3/7
3.45 33:32 37 8:04 164 162-166 1322 178 174-180 2/2

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 148m, Range 120m, Flat prediction 19:08
Elevation Graph
Biggest Climbs (m) Min/mi
75 9.3% 16:21
58 3.6% 9:39
See your biggest climbs

Cadence

181 (198 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 50.85% More
800m 3:10 6:21 58.17% More
1km 4:12 6:45 57.16% More
Mile 7:18 7:18 56.11% More
5k 27:00 8:42 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.25
5km 25:35 8:14 54.50
5M 42:21 8:28 53.51
10km 53:18 8:35 53.05
10M 1:28:15 8:50 52.91
Half 1:57:28 8:58 52.16
20M 3:03:53 9:12 52.80
Mara 4:04:47 9:21 52.89
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