Sat 25th May 2019 at 8:00am by Marts
Run > General
-
Time
28:35
-
Miles
3.45
-
Min/mi
8:17
-
Pacing
26%
-
WAVA
54.32
-
Stride(cm)
107
-
Cals
343
-
Cadence
181
-
BPM
140
-
%MHR
74.3
-
B/mi
1163
-
Asc(m)
148
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:43(9:01/m) 110/117bpm 13cal 6.66/9.64mph
2) 1m - 8:55(8:55/m) 127/143bpm 92cal 6.73/9.1mph
3) 1m - 8:21(8:21/m) 144/157bpm 103cal 7.18/11.54mph
4) 1m - 7:38(7:38/m) 161/169bpm 110cal 7.87/9.64mph
5) 0.02m - 6(4:59/m) 158/159bpm 1cal 12.04/9.96mph
6) 0.24m - 1:53(7:46/m) 156/166bpm 24cal 7.73/8.14mph
1:43 8:55 8:21 7:38 6 1:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 +29
|
12:46 |
108 98-115 |
1380 |
182 176-192 |
6/0 |
0.25 |
5:21 |
3:46 +2:39
|
30:05 |
105 85-117 |
3160 |
185 170-194 |
7/0 |
0.38 |
6:51 |
1:29 |
11:52 |
119 112-123 |
1413 |
177 170-182 |
16/0 |
0.50 |
8:11 |
1:21 |
10:45 |
124 119-131 |
1333 |
173 168-178 |
29/0 |
0.63 |
9:18 |
1:07 |
8:55 |
129 126-132 |
1150 |
179 172-184 |
11/0 |
0.75 |
10:30 |
1:12 |
9:34 |
131 126-138 |
1254 |
180 178-182 |
4/5 |
0.88 |
11:26 |
56 |
7:28 |
129 126-137 |
963 |
179 172-198 |
2/8 |
1.00 |
12:19 |
53 |
7:03 |
136 133-140 |
959 |
182 176-188 |
0/5 |
1.13 |
13:19 |
1:00 |
8:03 |
138 132-143 |
1111 |
184 178-194 |
0/7 |
1.25 |
14:14 |
55 |
7:17 |
140 136-145 |
1020 |
182 176-192 |
0/10 |
1.38 |
15:05 |
51 |
6:46 |
138 136-142 |
933 |
181 178-184 |
0/14 |
1.50 |
15:59 |
54 |
7:16 |
142 136-146 |
1031 |
182 178-184 |
0/3 |
1.63 |
16:53 |
54 |
7:16 |
144 141-147 |
1045 |
180 174-186 |
5/1 |
1.75 |
17:49 |
56 |
7:27 |
148 143-155 |
1102 |
181 180-182 |
0/4 |
1.88 |
20:05 |
2:16 |
18:09 |
143 119-157 |
2595 |
181 174-186 |
3/3 |
2.00 |
20:52 |
47 |
6:14 |
141 122-151 |
878 |
188 182-194 |
0/8 |
2.13 |
21:41 |
48 |
6:28 |
145 141-153 |
938 |
181 176-188 |
0/16 |
2.25 |
22:28 |
48 |
6:21 |
156 153-160 |
991 |
184 180-188 |
0/16 |
2.38 |
23:17 |
49 |
6:34 |
157 154-162 |
1030 |
183 180-188 |
0/18 |
2.50 |
24:21 |
1:04 |
8:31 |
157 150-163 |
1336 |
184 178-190 |
7/7 |
2.63 |
25:26 |
1:05 |
8:38 |
163 157-167 |
1408 |
180 178-182 |
15/0 |
2.75 |
26:26 |
1:00 |
8:02 |
166 162-168 |
1334 |
180 180-182 |
9/0 |
2.88 |
27:25 |
59 |
7:51 |
163 160-167 |
1281 |
181 180-182 |
6/0 |
3.00 |
28:25 |
59 |
7:54 |
164 162-166 |
1296 |
181 178-184 |
6/0 |
3.13 |
29:18 |
54 |
7:12 |
160 158-163 |
1152 |
181 180-186 |
4/0 |
3.25 |
31:54 |
2:36 +1:49
|
20:48 |
152 130-164 |
3162 |
187 178-196 |
6/0 |
3.38 |
32:55 |
1:00 |
8:04 |
158 151-165 |
1274 |
177 172-184 |
3/7 |
3.45 |
33:32 |
37 |
8:04 |
164 162-166 |
1322 |
178 174-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
50.85% |
More |
800m |
3:10 |
6:21 |
58.17% |
More |
1km |
4:12 |
6:45 |
57.16% |
More |
Mile |
7:18 |
7:18 |
56.11% |
More |
5k |
27:00 |
8:42 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
53.25 |
5km |
25:35 |
8:14 |
54.50 |
5M |
42:21 |
8:28 |
53.51 |
10km |
53:18 |
8:35 |
53.05 |
10M |
1:28:15 |
8:50 |
52.91 |
Half |
1:57:28 |
8:58 |
52.16 |
20M |
3:03:53 |
9:12 |
52.80 |
Mara |
4:04:47 |
9:21 |
52.89 |
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