Sat 25th May 2019 at 9:00am by Half Empty
Run > General
-
Time
20:56
-
Miles
3.07
-
Min/mi
6:49
-
Pacing
91%
-
WAVA
66.14
-
Stride(cm)
143
-
Cals
395
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 128cal 9.3/12.5mph
2) 1m - 7:00(7:00/m) 130cal 8.57/9.75mph
3) 1m - 7:05(7:05/m) 130cal 8.47/9.39mph
4) 0.07m - 24(6:04/m) 7cal 9.9/9.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:15 |
171 166-174 |
0.25 |
1:33 |
46 |
6:09 |
165 162-168 |
0.38 |
2:30 |
57 |
7:36 |
164 160-178 |
0.50 |
3:18 |
47 |
6:20 |
164 160-178 |
0.63 |
4:03 |
46 |
6:06 |
167 164-174 |
0.75 |
4:52 |
49 |
6:30 |
164 162-170 |
0.88 |
5:38 |
46 |
6:11 |
164 160-168 |
1.00 |
6:28 |
49 |
6:32 |
163 160-168 |
1.13 |
7:18 |
50 |
6:41 |
163 160-170 |
1.25 |
8:14 |
56 |
7:30 |
166 158-174 |
1.38 |
9:02 |
48 |
6:26 |
164 162-170 |
1.50 |
9:51 |
49 |
6:32 |
165 160-172 |
1.63 |
10:40 |
48 |
6:28 |
167 164-170 |
1.75 |
11:28 |
49 |
6:30 |
163 160-170 |
1.88 |
12:33 |
1:04 |
8:35 |
167 158-176 |
2.00 |
13:27 |
55 |
7:18 |
162 156-166 |
2.13 |
14:19 |
52 |
6:53 |
163 160-168 |
2.25 |
15:10 |
51 |
6:49 |
163 160-170 |
2.38 |
16:04 |
54 |
7:12 |
163 160-172 |
2.50 |
16:57 |
53 |
7:03 |
163 158-166 |
2.63 |
17:51 |
54 |
7:09 |
164 160-170 |
2.75 |
18:47 |
57 |
7:34 |
162 158-170 |
2.88 |
19:41 |
54 |
7:08 |
164 158-170 |
3.00 |
20:32 |
51 |
6:50 |
164 160-170 |
3.06 |
20:56 |
24 |
6:11 |
169 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
20:56 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.38% |
More |
800m |
3:05 |
6:11 |
60.29% |
More |
1km |
3:55 |
6:18 |
61.87% |
More |
Mile |
6:26 |
6:26 |
64.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
68.85 |
5km |
21:13 |
6:50 |
66.22 |
5M |
36:03 |
7:13 |
63.36 |
10km |
45:56 |
7:24 |
62.06 |
10M |
1:18:04 |
7:48 |
60.31 |
Half |
1:45:29 |
8:03 |
58.58 |
20M |
2:49:04 |
8:27 |
57.91 |
Mara |
3:48:26 |
8:43 |
57.15 |
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