Sat 25th May 2019 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:45:05
  • Miles
    32.18
  • Mph
    11.7
  • FBI
    58.13
  • Cals
    632
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    510
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1 comments
To St. Ives via Over and Fenstanton.
Heavy but short (5 minutes) rain shower near the beginning but dry thereafter.

1) 1m - 6:16(6:16/m) 93/106bpm 23cal 9.57/11.88mph
2) 1m - 5:48(5:48/m) 96/106bpm 23cal 10.35/12.9mph
3) 1m - 5:03(5:03/m) 102/106bpm 24cal 11.89/12.62mph
4) 1m - 4:49(4:49/m) 104/112bpm 24cal 12.46/13.41mph
5) 1m - 5:33(5:33/m) 99/105bpm 21cal 10.8/13.12mph
6) 1m - 5:04(5:04/m) 102/110bpm 22cal 11.85/13.21mph
7) 1m - 4:58(4:58/m) 103/108bpm 21cal 12.09/13.03mph
8) 1m - 5:27(5:27/m) 95/107bpm 17cal 11.01/16.81mph
9) 1m - 5:15(5:15/m) 101/106bpm 20cal 11.44/13.87mph
10) 1m - 5:13(5:13/m) 102/110bpm 20cal 11.49/13.18mph
11) 1m - 5:14(5:14/m) 97/103bpm 17cal 11.48/12.82mph
12) 1m - 5:44(5:44/m) 102/112bpm 21cal 10.46/12.09mph
13) 1m - 5:55(5:55/m) 101/110bpm 21cal 10.15/13.69mph
14) 1m - 5:08(5:08/m) 96/105bpm 14cal 11.71/17.79mph
15) 1m - 5:19(5:19/m) 98/103bpm 16cal 11.3/13.98mph
16) 1m - 5:31(5:31/m) 100/108bpm 18cal 10.89/11.73mph
17) 1m - 5:38(5:38/m) 99/104bpm 18cal 10.66/12.33mph
18) 1m - 5:56(5:56/m) 103/108bpm 23cal 10.12/11.16mph
19) 1m - 5:06(5:06/m) 99/112bpm 16cal 11.78/14.96mph
20) 1m - 5:10(5:10/m) 102/112bpm 19cal 11.61/12.73mph
21) 1m - 5:23(5:23/m) 101/111bpm 18cal 11.15/14.49mph
22) 0.76m - 4:23(5:32/m) 102/108bpm 12cal 10.85/13.24mph
From St. Ives carrying shopping with a stiff breeze behind me :-)
23) 1m - 5:32(5:32/m) 93/104bpm 19cal 10.84/14.63mph
24) 1m - 4:43(4:43/m) 95/100bpm 16cal 12.71/15.06mph
25) 1m - 4:23(4:23/m) 94/100bpm 15cal 13.71/16.44mph
26) 1m - 4:40(4:40/m) 99/109bpm 19cal 12.87/16.61mph
27) 1m - 4:23(4:23/m) 104/109bpm 22cal 13.66/15.4mph
28) 1m - 4:05(4:05/m) 104/115bpm 19cal 14.69/16.57mph
29) 1m - 3:41(3:41/m) 111/120bpm 20cal 16.28/18.63mph I liked this mile! :-)
30) 1m - 4:40(4:40/m) 108/121bpm 23cal 12.84/16mph
31) 1m - 4:23(4:23/m) 110/116bpm 21cal 13.69/14.56mph
32) 1m - 5:14(5:14/m) 106/113bpm 22cal 11.45/14.78mph
33) 0.41m - 2:30(6:01/m) 102/109bpm 8cal 9.98/13mph
6:16 5:48 5:03 4:49 5:33 5:04 4:58 5:27 5:15 5:13 5:14 5:44 5:55 5:08 5:19 5:31 5:38 5:56 5:06 5:10 5:23 4:23 5:32 4:43 4:23 4:40 4:23 4:05 3:41 4:40 4:23 5:14 2:30
Fenland Flier
32 miles :-o and here I am sat on a sun lounger :-)

Pace

4% 12% 26% 34% 20% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:17 6:17 9.56 92 77-106 577 3/2
2.00 12:04 5:47 10.37 96 83-106 556 9/8
3.00 17:07 5:03 11.86 101 94-106 511 2/5
4.00 21:56 4:49 12.47 104 97-111 501 3/2
5.00 27:33 5:37 +4 10.68 97 83-105 545 5/3
6.00 32:36 5:03 11.87 102 89-109 515 6/7
7.00 37:35 4:59 12.06 103 96-107 513 5/4
8.00 43:44 6:09 +44 9.76 94 76-107 578 7/12
9.00 49:00 5:16 11.38 101 96-105 532 7/4
10.00 56:42 7:42 +2:29 7.79 101 82-109 778 5/3
11.00 1:02:26 5:44 +29 10.48 96 75-103 550 3/5
12.00 1:08:09 5:44 10.48 101 91-111 578 5/5
13.00 1:14:05 5:55 10.13 100 90-110 592 12/3
14.00 1:19:13 5:08 11.70 95 79-105 487 9/14
15.00 1:24:31 5:19 11.30 98 94-103 520 4/5
16.00 1:30:02 5:31 10.89 99 90-107 546 4/5
17.00 1:35:39 5:38 10.66 99 89-104 557 6/3
18.00 1:41:35 5:55 10.13 103 99-107 610 7/4
19.00 1:46:41 5:06 11.77 98 83-112 500 6/10
20.00 1:54:06 7:26 +2:16 8.08 101 88-112 750 5/4
21.00 1:59:29 5:23 11.14 99 86-110 533 7/6
22.00 2:31:21 31:51 +26:44 1.88 98 80-107 3122 2/4
23.00 2:37:06 5:45 10.44 94 80-104 540 2/4
24.00 2:41:27 4:21 13.79 94 88-100 409 3/4
25.00 2:46:21 4:55 +10 12.22 94 85-99 461 5/4
26.00 2:50:50 4:28 13.42 103 93-109 461 10/3
27.00 2:54:58 4:09 14.47 104 100-108 431 3/7
28.00 2:59:07 4:09 +16 14.47 104 90-115 431 2/4
29.00 3:03:15 4:08 14.51 112 103-121 463 4/4
30.00 3:07:56 4:41 12.83 109 103-116 510 6/3
31.00 3:12:24 4:28 13.43 107 100-113 478 7/3
32.00 3:20:36 8:12 +2:30 7.31 103 91-113 845 4/5
32.03 3:20:47 11 8.83 104 102-105 707 0/0

Heart

99/121max
  • Show Beats/Mile

Elevation

Asc 173m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:43 3:27 More
1km 2:11 3:30 More
Mile 3:40 3:40 More
5k 12:51 4:08 More
5 miles 21:29 4:18 More
10k 27:01 4:21 More
10 miles 46:00 4:36 More
Half 1:12:59 5:34 More
20 miles 1:53:07 5:39 More
Mara 2:45:45 6:20 More
50k 3:12:03 6:11 More

Predictions

Dist Time Per Mile
10 miles 47:50 4:47
20km 1:00:13 4:51
15 miles 1:13:30 4:54
20 miles 1:39:43 4:59
40km 2:05:33 5:03
25 miles 2:06:19 5:03
42km 2:12:12 5:04
50 miles 4:23:22 5:16
56 miles 4:56:59 5:18
100 miles 9:09:07 5:29
112 miles 10:19:12 5:32

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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