Sat 25th May 2019 at 9:00am by LazyDaisy
Run > parkrun
-
Time
31:12
-
Miles
3.08
-
Min/mi
10:08
-
Pacing
92%
-
WAVA
62.60
-
Stride(cm)
93
-
Cals
269
-
Cadence
172
-
BPM
149
-
%MHR
86.1
-
B/mi
1509
-
Asc(m)
27
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 10:09(10:09/m) 136/152bpm 76cal 5.91/6.37mph
2) 1m - 10:05(10:05/m) 154/157bpm 91cal 5.95/6.24mph
3) 1m - 10:14(10:14/m) 159/164bpm 95cal 5.86/6.07mph
4) 0.08m - 45(8:55/m) 164/165bpm 7cal 6.73/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:41 |
105 70-125 |
1331 |
164 118-174 |
1/1 |
0.25 |
2:52 |
1:17 |
10:19 |
133 127-140 |
1371 |
176 170-180 |
2/1 |
0.38 |
4:05 |
1:12 |
9:39 |
141 136-144 |
1360 |
177 170-186 |
1/2 |
0.50 |
5:18 |
1:13 |
9:47 |
143 136-150 |
1399 |
178 174-182 |
0/1 |
0.63 |
6:30 |
1:12 |
9:37 |
145 142-147 |
1394 |
174 170-178 |
1/0 |
0.75 |
7:43 |
1:13 |
9:43 |
144 140-147 |
1400 |
175 168-184 |
1/1 |
0.88 |
8:56 |
1:13 |
9:46 |
147 146-148 |
1435 |
174 168-180 |
1/2 |
1.00 |
10:09 |
1:12 |
9:37 |
149 148-151 |
1433 |
176 172-180 |
0/1 |
1.13 |
11:22 |
1:13 |
9:45 |
151 150-151 |
1472 |
173 170-178 |
1/1 |
1.25 |
12:37 |
1:15 |
10:02 |
152 150-153 |
1525 |
170 166-176 |
0/0 |
1.38 |
13:53 |
1:16 |
10:05 |
153 152-155 |
1543 |
171 166-176 |
2/2 |
1.50 |
15:08 |
1:15 |
10:04 |
154 153-156 |
1550 |
170 162-174 |
0/1 |
1.63 |
16:25 |
1:17 |
10:13 |
155 154-156 |
1583 |
169 166-174 |
1/1 |
1.75 |
17:41 |
1:17 |
10:12 |
156 155-157 |
1592 |
171 164-174 |
1/0 |
1.88 |
18:56 |
1:15 |
9:58 |
156 155-157 |
1554 |
171 164-178 |
1/3 |
2.00 |
20:13 |
1:17 |
10:18 |
157 157-157 |
1616 |
170 166-174 |
1/1 |
2.13 |
21:31 |
1:18 |
10:25 |
157 156-158 |
1635 |
169 164-174 |
1/1 |
2.25 |
22:48 |
1:17 |
10:18 |
157 156-158 |
1617 |
170 168-174 |
1/0 |
2.38 |
24:07 |
1:19 |
10:29 |
159 158-160 |
1667 |
169 162-176 |
1/1 |
2.50 |
25:23 |
1:16 |
10:11 |
159 159-160 |
1619 |
170 164-174 |
1/1 |
2.63 |
26:43 |
1:19 |
10:35 |
159 158-160 |
1684 |
169 164-174 |
1/1 |
2.75 |
28:00 |
1:18 |
10:21 |
159 158-160 |
1645 |
170 166-174 |
1/1 |
2.88 |
29:15 |
1:14 |
9:54 |
162 160-163 |
1603 |
172 168-176 |
1/1 |
3.00 |
30:27 |
1:13 |
9:42 |
163 163-164 |
1580 |
172 164-180 |
1/1 |
3.08 |
31:12 |
45 |
8:56 |
164 163-165 |
1466 |
176 168-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
46.98% |
More |
800m |
4:48 |
9:39 |
56.02% |
More |
1km |
6:01 |
9:40 |
57.40% |
More |
Mile |
9:42 |
9:42 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
59.55 |
5km |
31:29 |
10:08 |
62.56 |
5M |
52:09 |
10:26 |
61.94 |
10km |
1:05:39 |
10:34 |
61.75 |
10M |
1:48:43 |
10:52 |
61.78 |
Half |
2:24:45 |
11:03 |
60.80 |
20M |
3:46:40 |
11:20 |
61.56 |
Mara |
5:01:47 |
11:31 |
61.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done xx
Well done!
Good
It was hot though!