Sat 25th May 2019 at 9:00am by LazyDaisy

Run > parkrun

  • Time
    31:12
  • Miles
    3.08
  • Min/mi
    10:08
  • Pacing
    92%
  • WAVA
    62.60
  • Stride(cm)
    93
  • Cals
    269
  • Cadence
    172
  • BPM
    149
  • %MHR
    86.1
  • B/mi
    1509
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:09(10:09/m) 136/152bpm 76cal 5.91/6.37mph
2) 1m - 10:05(10:05/m) 154/157bpm 91cal 5.95/6.24mph
3) 1m - 10:14(10:14/m) 159/164bpm 95cal 5.86/6.07mph
4) 0.08m - 45(8:55/m) 164/165bpm 7cal 6.73/6.41mph
10:09 10:05 10:14 45
Corrah
Nicely done :) xx
alpenrose
Well done! :)
RRR-CAZ 🇬🇧
Good run
LazyDaisy
It was hot though!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 58% 32% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:41 105 70-125 1331 164 118-174 1/1
0.25 2:52 1:17 10:19 133 127-140 1371 176 170-180 2/1
0.38 4:05 1:12 9:39 141 136-144 1360 177 170-186 1/2
0.50 5:18 1:13 9:47 143 136-150 1399 178 174-182 0/1
0.63 6:30 1:12 9:37 145 142-147 1394 174 170-178 1/0
0.75 7:43 1:13 9:43 144 140-147 1400 175 168-184 1/1
0.88 8:56 1:13 9:46 147 146-148 1435 174 168-180 1/2
1.00 10:09 1:12 9:37 149 148-151 1433 176 172-180 0/1
1.13 11:22 1:13 9:45 151 150-151 1472 173 170-178 1/1
1.25 12:37 1:15 10:02 152 150-153 1525 170 166-176 0/0
1.38 13:53 1:16 10:05 153 152-155 1543 171 166-176 2/2
1.50 15:08 1:15 10:04 154 153-156 1550 170 162-174 0/1
1.63 16:25 1:17 10:13 155 154-156 1583 169 166-174 1/1
1.75 17:41 1:17 10:12 156 155-157 1592 171 164-174 1/0
1.88 18:56 1:15 9:58 156 155-157 1554 171 164-178 1/3
2.00 20:13 1:17 10:18 157 157-157 1616 170 166-174 1/1
2.13 21:31 1:18 10:25 157 156-158 1635 169 164-174 1/1
2.25 22:48 1:17 10:18 157 156-158 1617 170 168-174 1/0
2.38 24:07 1:19 10:29 159 158-160 1667 169 162-176 1/1
2.50 25:23 1:16 10:11 159 159-160 1619 170 164-174 1/1
2.63 26:43 1:19 10:35 159 158-160 1684 169 164-174 1/1
2.75 28:00 1:18 10:21 159 158-160 1645 170 166-174 1/1
2.88 29:15 1:14 9:54 162 160-163 1603 172 168-176 1/1
3.00 30:27 1:13 9:42 163 163-164 1580 172 164-180 1/1
3.08 31:12 45 8:56 164 163-165 1466 176 168-182 1/1

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 27m, Range 3m, Flat prediction 31:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 46.98% More
800m 4:48 9:39 56.02% More
1km 6:01 9:40 57.40% More
Mile 9:42 9:42 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 59.55
5km 31:29 10:08 62.56
5M 52:09 10:26 61.94
10km 1:05:39 10:34 61.75
10M 1:48:43 10:52 61.78
Half 2:24:45 11:03 60.80
20M 3:46:40 11:20 61.56
Mara 5:01:47 11:31 61.54
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