Sat 25th May 2019 at 9:00am by littleminx

Run > General

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Time
26:30
Miles
3.09
Min/mi
8:35
Pacing
73%
WAVA
61.28
Stride(cm)
100
Cals
158
Cadence
188
BPM
145
%MHR
84.6
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/148bpm 49cal 6.64/8.41mph
2) 1m - 8:38(8:38/m) 151/185bpm 54cal 6.95/9.81mph
3) 1m - 8:12(8:12/m) 153/160bpm 52cal 7.31/8.72mph
4) 0.09m - 38(6:47/m) 151/153bpm 3cal 8.84/8.41mph

9:02 8:38 8:12 38

Pace

12%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:18	115 62-136	1645	166 152-186
0.25	3:15	1:28	11:42	128 123-132	1498	162 38-194
0.38	4:15	1:00	8:01	128 125-130	1026	192 188-196
0.50	5:10	55	7:16	137 130-148	996	194 192-196
0.63	6:06	56	7:30	141 139-145	1058	196 194-198
0.75	7:06	1:00	7:58	139 138-141	1108	196 194-200
0.88	8:05	59	7:56	140 139-142	1111	195 192-198
1.00	9:02	57	7:33	141 139-143	1064	196 194-200
1.13	9:59	57	7:39	142 139-145	1087	193 190-196
1.25	11:47	1:48	14:25	143 141-150	2062	139 84-192
1.38	12:49	1:02	8:13	152 146-158	1250	183 152-200
1.50	13:43	54	7:14	147 145-148	1063	195 192-198
1.63	14:42	58	7:46	167 146-185	1297	196 194-198
1.75	15:40	58	7:47	157 154-162	1222	199 196-204
1.88	16:41	1:01	8:09	156 155-157	1271	197 192-200
2.00	17:40	59	7:49	157 154-160	1226	197 194-206
2.13	18:37	57	7:35	156 155-157	1183	194 192-198
2.25	19:35	58	7:47	158 154-160	1230	197 194-202
2.38	21:00	1:25	11:22	146 131-158	1658	174 142-198
2.50	21:56	55	7:23	152 149-155	1123	196 194-198
2.63	22:55	59	7:54	154 153-155	1215	198 196-202
2.75	23:57	1:02	8:14	154 153-156	1268	199 196-202
2.88	24:55	58	7:44	154 152-156	1191	199 196-202
3.00	25:52	57	7:39	151 145-156	1156	199 196-202
3.09	26:30	38	6:50	151 149-152	1032	199 194-202

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	195	2.8	21:23	7:44
Walk	19.3	145	0.3	5:07	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	52.44%	More
800m	3:44	7:31	56.18%	More
1km	4:43	7:36	57.93%	More
Mile	7:41	7:41	60.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.81
5km	26:39	8:35	61.20
5M	43:40	8:44	60.94
10km	54:44	8:49	60.86
10M	1:29:41	8:58	61.17
Half	1:58:42	9:04	60.35
20M	3:04:10	9:13	61.17
Mara	4:03:45	9:18	61.19

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