Sat 25th May 2019 at 9:00am by littleminx
Run > General
-
Time
26:30
-
Miles
3.09
-
Min/mi
8:35
-
Pacing
73%
-
WAVA
61.28
-
Stride(cm)
100
-
Cals
158
-
Cadence
188
-
BPM
145
-
%MHR
84.6
-
B/mi
1240
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 133/148bpm 49cal 6.64/8.41mph
2) 1m - 8:38(8:38/m) 151/185bpm 54cal 6.95/9.81mph
3) 1m - 8:12(8:12/m) 153/160bpm 52cal 7.31/8.72mph
4) 0.09m - 38(6:47/m) 151/153bpm 3cal 8.84/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:47 |
1:47 |
14:18 |
115 62-136 |
1645 |
166 152-186 |
0.25 |
3:15 |
1:28 |
11:42 |
128 123-132 |
1498 |
162 38-194 |
0.38 |
4:15 |
1:00 |
8:01 |
128 125-130 |
1026 |
192 188-196 |
0.50 |
5:10 |
55 |
7:16 |
137 130-148 |
996 |
194 192-196 |
0.63 |
6:06 |
56 |
7:30 |
141 139-145 |
1058 |
196 194-198 |
0.75 |
7:06 |
1:00 |
7:58 |
139 138-141 |
1108 |
196 194-200 |
0.88 |
8:05 |
59 |
7:56 |
140 139-142 |
1111 |
195 192-198 |
1.00 |
9:02 |
57 |
7:33 |
141 139-143 |
1064 |
196 194-200 |
1.13 |
9:59 |
57 |
7:39 |
142 139-145 |
1087 |
193 190-196 |
1.25 |
11:47 |
1:48 |
14:25 |
143 141-150 |
2062 |
139 84-192 |
1.38 |
12:49 |
1:02 |
8:13 |
152 146-158 |
1250 |
183 152-200 |
1.50 |
13:43 |
54 |
7:14 |
147 145-148 |
1063 |
195 192-198 |
1.63 |
14:42 |
58 |
7:46 |
167 146-185 |
1297 |
196 194-198 |
1.75 |
15:40 |
58 |
7:47 |
157 154-162 |
1222 |
199 196-204 |
1.88 |
16:41 |
1:01 |
8:09 |
156 155-157 |
1271 |
197 192-200 |
2.00 |
17:40 |
59 |
7:49 |
157 154-160 |
1226 |
197 194-206 |
2.13 |
18:37 |
57 |
7:35 |
156 155-157 |
1183 |
194 192-198 |
2.25 |
19:35 |
58 |
7:47 |
158 154-160 |
1230 |
197 194-202 |
2.38 |
21:00 |
1:25 |
11:22 |
146 131-158 |
1658 |
174 142-198 |
2.50 |
21:56 |
55 |
7:23 |
152 149-155 |
1123 |
196 194-198 |
2.63 |
22:55 |
59 |
7:54 |
154 153-155 |
1215 |
198 196-202 |
2.75 |
23:57 |
1:02 |
8:14 |
154 153-156 |
1268 |
199 196-202 |
2.88 |
24:55 |
58 |
7:44 |
154 152-156 |
1191 |
199 196-202 |
3.00 |
25:52 |
57 |
7:39 |
151 145-156 |
1156 |
199 196-202 |
3.09 |
26:30 |
38 |
6:50 |
151 149-152 |
1032 |
199 194-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.7 |
195 |
2.8 |
21:23 |
7:44 |
Walk |
19.3 |
145 |
0.3 |
5:07 |
15:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.44% |
More |
800m |
3:44 |
7:31 |
56.18% |
More |
1km |
4:43 |
7:36 |
57.93% |
More |
Mile |
7:41 |
7:41 |
60.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.81 |
5km |
26:39 |
8:35 |
61.20 |
5M |
43:40 |
8:44 |
60.94 |
10km |
54:44 |
8:49 |
60.86 |
10M |
1:29:41 |
8:58 |
61.17 |
Half |
1:58:42 |
9:04 |
60.35 |
20M |
3:04:10 |
9:13 |
61.17 |
Mara |
4:03:45 |
9:18 |
61.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry