Sat 25th May 2019 at 9:00am by The_Saint

Run > Race

Follow User
0 👍

Time
23:43
Miles
3.08
Min/mi
7:42
Pacing
89%
WAVA
63.09
Stride(cm)
111
Cals
356
Cadence
188
BPM
146
%MHR
76.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 134/143bpm 101cal 8.25/9.54mph
2) 1m - 8:00(8:00/m) 148/152bpm 123cal 7.5/8.91mph
3) 1m - 7:57(7:57/m) 155/160bpm 125cal 7.55/7.91mph
4) 0.08m - 29(6:06/m) 160/163bpm 7cal 9.84/7.89mph

7:17 8:00 7:57 29

Pin Map

Cardiff 5K Parkrun

0mi in 0

Pace

12%

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	108 82-129	812	178 72-188	1/1
0.25	1:51	55	7:17	133 130-135	968	189 186-192	1/0
0.38	2:48	57	7:33	135 133-136	1019	189 188-190	0/1
0.50	3:39	52	6:55	136 134-138	941	189 188-190	0/2
0.63	4:40	1:00	8:01	138 137-141	1106	189 188-192	0/2
0.75	5:36	56	7:29	138 134-141	1033	190 188-192	3/1
0.88	6:21	45	6:00	142 140-143	853	190 188-192	0/4
1.00	7:16	55	7:22	142 141-143	1047	189 188-192	1/1
1.13	8:13	57	7:32	143 142-144	1078	189 188-192	1/0
1.25	9:09	56	7:31	145 144-146	1090	189 186-190	2/1
1.38	10:14	1:05	8:39	146 145-147	1263	188 186-190	0/3
1.50	11:13	59	7:52	147 145-148	1156	189 188-190	1/1
1.63	12:15	1:02	8:19	148 144-149	1232	189 186-190	2/1
1.75	13:15	1:00	8:01	149 146-151	1195	189 186-190	2/0
1.88	14:15	59	7:54	150 149-151	1185	188 188-190	0/1
2.00	15:17	1:02	8:19	151 150-152	1256	188 186-190	1/3
2.13	16:13	56	7:32	151 150-152	1137	188 186-190	0/1
2.25	17:15	1:02	8:13	152 151-153	1249	187 186-190	1/1
2.38	18:18	1:03	8:20	154 153-155	1285	187 186-192	5/0
2.50	19:16	58	7:44	152 151-154	1177	185 184-186	1/2
2.63	20:19	1:03	8:27	157 153-159	1325	189 184-192	1/1
2.75	21:15	56	7:25	158 156-159	1171	189 188-190	2/0
2.88	22:15	1:00	8:00	158 156-159	1263	189 188-192	1/0
3.00	23:14	1:00	7:57	159 158-160	1264	188 186-190	0/2
3.08	23:44	30	6:17	160 158-163	1005	186 170-190	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 23:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	23:41	7:42
Walk	0.1	72	0	2	13:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.61%	More
800m	3:28	6:58	57.92%	More
1km	4:26	7:08	58.91%	More
Mile	7:12	7:12	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	63.16
5km	23:56	7:42	63.05
5M	40:03	8:01	61.44
10km	50:40	8:09	60.69
10M	1:24:46	8:29	60.00
Half	1:53:32	8:40	58.85
20M	2:59:25	8:58	59.01
Mara	4:00:16	9:10	58.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.1
HR Recovery	63
VO2Max	55
Anaerobic TE	0.0