Sat 25th May 2019 at 8:00am by barton8367

Run > General

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Time
54:58
Miles
7.34
Min/mi
7:29
WAVA
57.33
Cals
996
Surface
Road

Notes & Comments

Split Summary
===
1) 7.34m - 54:58(7:30/m) 996cal 8.01/11.19mph

54:58

Pace

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	54.61%	More
800m	3:05	6:11	54.76%	More
1km	4:06	6:37	53.67%	More
Mile	6:54	6:54	54.85%	More
5k	23:17	7:30	55.21%	More
5 miles	37:28	7:30	56.24%	More
10k	46:33	7:30	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	56.94
5km	22:06	7:07	58.15
5M	36:35	7:19	57.59
10km	46:04	7:25	57.31
10M	1:16:17	7:38	57.35
Half	1:41:34	7:45	56.64
20M	2:39:03	7:57	57.32
Mara	3:31:46	8:05	57.40

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