Sat 25th May 2019 at 9:00am by T55ddy

Run > General

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Time
27:52
Miles
3.15
Min/mi
8:51
Pacing
92%
WAVA
46.79
Stride(cm)
117
Cals
383
Cadence
156
BPM
131
%MHR
76.9
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/140bpm 121cal 6.66/8.56mph
2) 1m - 8:57(8:57/m) 134/140bpm 125cal 6.71/7.18mph
3) 1m - 8:50(8:50/m) 134/138bpm 122cal 6.8/7.58mph
4) 0.15m - 1:05(7:16/m) 139/142bpm 15cal 8.27/8.81mph

9:01 8:57 8:50 1:05

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	98 71-124	856	169 158-178
0.25	2:12	1:06	8:49	130 127-136	1145	157 154-160
0.38	3:24	1:12	9:36	135 129-138	1296	155 154-158
0.50	4:35	1:11	9:29	138 137-140	1309	155 154-156
0.63	5:39	1:05	8:36	136 134-139	1170	155 154-158
0.75	6:41	1:02	8:14	132 128-134	1086	156 156-158
0.88	7:50	1:09	9:13	132 127-137	1217	155 154-156
1.00	9:00	1:09	9:16	138 137-139	1279	155 154-158
1.13	10:09	1:09	9:12	137 134-140	1261	154 150-158
1.25	11:17	1:08	9:06	134 132-135	1218	155 152-158
1.38	12:27	1:10	9:20	134 132-136	1250	154 150-156
1.50	13:31	1:05	8:37	135 134-135	1163	153 150-156
1.63	14:36	1:04	8:33	132 130-135	1129	155 152-156
1.75	15:42	1:06	8:48	132 130-133	1162	155 154-156
1.88	16:55	1:13	9:47	135 132-137	1320	154 150-158
2.00	17:56	1:01	8:11	136 134-137	1113	155 152-156
2.13	19:02	1:05	8:44	135 133-136	1179	154 152-156
2.25	20:07	1:05	8:41	134 133-135	1165	155 152-156
2.38	21:10	1:03	8:22	131 129-133	1096	153 150-156
2.50	22:27	1:17	10:18	133 130-136	1370	151 146-156
2.63	23:42	1:15	9:58	136 135-137	1355	151 148-154
2.75	24:46	1:04	8:32	134 130-136	1144	155 152-158
2.88	25:46	1:00	8:03	132 131-134	1062	155 154-158
3.00	26:45	59	7:55	136 133-140	1077	157 154-160
3.13	27:39	54	7:09	139 138-140	994	161 158-168
3.15	27:52	13	8:32	142 142-142	1211	160 160-160

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	157	2.6	22:30	8:42
Walk	19.3	150	0.6	5:22	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.57%	More
800m	3:54	7:51	43.17%	More
1km	5:06	8:13	43.18%	More
Mile	8:36	8:36	43.97%	More
5k	27:27	8:50	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	45.86
5km	27:28	8:50	46.78
5M	45:29	9:06	46.32
10km	57:15	9:13	46.11
10M	1:34:49	9:29	46.14
Half	2:06:14	9:38	45.57
20M	3:17:41	9:53	46.12
Mara	4:23:12	10:03	46.18

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