Sat 25th May 2019 at 9:00am by cguy5

Run > General

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Time
13:12
Miles
1.40
Min/mi
9:26
Pacing
84%
WAVA
44.47
Stride(cm)
97
Cals
127
Cadence
176
BPM
130
%MHR
76.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 128/151bpm 83cal 6.74/7.66mph
2) 0.4m - 4:18(10:43/m) 136/145bpm 44cal 5.6/6.68mph

8:55 4:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	121 101-138	1107	170 118-180
0.13	1:10	36	9:34	131 117-149	1254	178 174-180
0.19	1:42	32	8:34	129 128-130	1105	181 178-182
0.25	2:18	36	9:31	131 128-135	1246	177 170-182
0.31	2:50	32	8:38	127 127-128	1095	178 176-178
0.38	3:23	33	8:51	129 128-131	1141	176 174-178
0.44	4:09	45 +13	12:08	131 128-133	1588	178 172-182
0.50	4:42	33	8:47	128 126-130	1123	180 180-182
0.56	5:14	33	8:42	123 116-128	1070	177 174-180
0.63	5:46	32	8:28	127 124-129	1076	177 176-178
0.69	6:20	34	9:05	128 128-130	1162	175 174-176
0.75	6:54	34	8:57	130 129-130	1164	176 176-176
0.81	7:27	33	8:49	130 128-132	1146	176 176-176
0.88	8:00	33	8:47	131 129-133	1150	176 176-176
0.94	8:34	34	8:59	127 122-132	1141	177 176-178
1.00	9:08	34	9:06	130 129-132	1183	176 176-178
1.06	9:41	33	8:52	131 131-131	1162	178 176-178
1.13	10:22	41	10:56	132 130-134	1444	178 176-180
1.19	11:05	43	11:29	139 136-143	1596	177 176-180
1.25	11:55	50 +7	13:15	139 137-145	1842	174 164-180
1.31	12:46	52 +9	13:44	139 135-141	1909	178 172-182
1.38	13:27	41	10:54	138 133-141	1504	175 174-176
1.40	13:43	16	10:29	136 135-136	1426	178 176-180

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	176	1.4	13:13	9:48
Walk	1.0	124	0	8	10:02
Pause	2.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.57%	More
800m	4:20	8:43	41.65%	More
1km	5:27	8:47	43.23%	More
Mile	9:05	9:05	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.56
5km	32:04	10:19	42.83
5M	54:30	10:54	40.93
10km	1:09:25	11:10	40.09
10M	1:57:56	11:48	38.96
Half	2:39:18	12:10	37.84
20M	4:15:13	12:46	37.42
Mara	5:44:46	13:10	36.94

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