Sat 25th May 2019 at 9:00am by Big Steve

Run > parkrun

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Time
36:15
Miles
3.10
Min/mi
11:42
Pacing
95%
WAVA
46.96
Stride(cm)
87
Cals
608
Cadence
158
BPM
134
%MHR
78.6
B/mi
1571
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 136/145bpm 194cal 5.25/5.82mph
2) 1m - 11:48(11:48/m) 134/140bpm 198cal 5.08/5.32mph
3) 1m - 11:51(11:51/m) 134/137bpm 197cal 5.07/5.51mph
4) 0.1m - 1:11(11:23/m) 134/138bpm 19cal 5.27/5.18mph

11:25 11:48 11:51 1:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	129 98-145	1504	157 154-160	2/1
0.25	2:59	1:31	12:09	130 125-135	1579	156 154-160	3/0
0.38	4:25	1:26	11:31	136 133-138	1567	158 158-160	1/2
0.50	5:55	1:30	11:57	137 135-139	1638	160 158-162	1/2
0.63	7:13	1:19	10:31	138 134-141	1451	160 158-162	1/4
0.75	8:33	1:19	10:35	138 137-140	1460	160 158-162	0/3
0.88	9:55	1:22	10:56	139 138-141	1521	160 158-162	1/3
1.00	11:25	1:30	11:59	139 138-141	1665	158 156-160	4/1
1.13	12:54	1:30	11:57	138 136-140	1649	158 156-160	4/2
1.25	14:20	1:26	11:28	136 135-138	1559	158 154-162	2/3
1.38	15:52	1:31	12:11	136 134-138	1656	156 152-158	4/1
1.50	17:21	1:29	11:55	134 132-136	1597	157 156-158	2/1
1.63	18:48	1:27	11:39	133 132-135	1551	158 156-160	2/1
1.75	20:20	1:31	12:10	133 130-135	1618	157 156-158	3/1
1.88	21:48	1:28	11:46	132 129-135	1554	158 156-160	4/6
2.00	23:13	1:25	11:17	131 129-133	1479	158 158-158	1/5
2.13	24:37	1:24	11:14	132 130-135	1483	158 156-160	0/3
2.25	26:06	1:29	11:54	135 133-136	1606	157 152-162	3/3
2.38	27:32	1:26	11:28	135 132-137	1548	157 154-160	2/1
2.50	29:02	1:30	12:00	134 132-137	1607	158 156-158	3/2
2.63	30:32	1:30	12:00	134 132-135	1607	155 154-158	2/3
2.75	32:03	1:31	12:11	133 132-135	1620	156 152-160	2/0
2.88	33:33	1:30	11:56	133 130-136	1588	158 156-160	1/1
3.00	35:04	1:31	12:04	133 130-136	1606	158 156-160	2/2
3.10	36:14	1:10	11:22	135 133-138	1535	158 156-160	2/1

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 36:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	36:14	11:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	36.49%	More
800m	5:26	10:57	41.51%	More
1km	6:53	11:05	42.72%	More
Mile	11:23	11:23	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.72
5km	36:20	11:42	46.95
5M	1:00:10	12:02	46.47
10km	1:15:45	12:11	46.25
10M	2:05:27	12:33	46.33
Half	2:47:01	12:45	45.79
20M	4:21:33	13:05	46.34
Mara	5:48:14	13:17	46.41

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