Sat 25th May 2019 at 9:00am by Steady as she goes

Run > General

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Time
25:44
Miles
3.13
Min/mi
8:13
Pacing
94%
WAVA
64.59
Stride(cm)
99
Cals
281
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 89cal 6.89/7.97mph
2) 1m - 8:18(8:18/m) 90cal 7.23/7.49mph
3) 1m - 7:50(7:50/m) 91cal 7.67/8.1mph
4) 0.13m - 54(6:59/m) 11cal 8.6/8.79mph

8:43 8:18 7:50 54

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:21	192 118-204
0.25	2:05	1:02	8:19	201 200-202
0.38	3:08	1:03	8:20	197 184-202
0.50	4:11	1:03	8:23	199 192-202
0.63	5:17	1:06	8:48	197 194-200
0.75	6:23	1:07	8:55	197 194-200
0.88	7:35	1:11	9:30	196 188-200
1.00	8:44	1:09	9:11	195 182-200
1.13	9:46	1:03	8:21	196 194-200
1.25	10:50	1:03	8:28	198 196-200
1.38	11:51	1:01	8:12	197 182-200
1.50	12:54	1:03	8:24	198 196-200
1.63	13:56	1:02	8:13	199 198-200
1.75	14:58	1:02	8:18	199 196-200
1.88	16:00	1:02	8:15	200 200-202
2.00	17:02	1:02	8:14	199 196-202
2.13	18:02	1:00	8:02	197 196-200
2.25	19:04	1:02	8:18	198 194-200
2.38	20:04	1:00	8:00	200 198-202
2.50	21:01	57	7:38	200 198-202
2.63	21:59	57	7:38	200 200-202
2.75	22:56	57	7:38	200 196-202
2.88	23:52	57	7:33	200 198-202
3.00	24:50	58	7:43	200 196-202
3.13	25:44	54	7:13	201 192-206

Cadence

198 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	25:46	8:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	52.28%	More
800m	3:44	7:31	56.68%	More
1km	4:41	7:33	58.88%	More
Mile	7:42	7:42	61.22%	More
5k	25:34	8:14	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.36
5km	25:32	8:13	64.57
5M	42:33	8:31	63.23
10km	53:44	8:39	62.69
10M	1:29:34	8:57	61.96
Half	1:59:41	9:08	60.56
20M	3:08:30	9:26	60.49
Mara	4:11:54	9:37	59.94

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