Sat 25th May 2019 at 8:00am by Steady as she goes

Run > General

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Time
10:01
Miles
1.14
Min/mi
8:47
Pacing
93%
WAVA
55.10
Stride(cm)
95
Cals
102
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 90cal 6.84/9.35mph
2) 0.14m - 1:15(8:52/m) 12cal 6.77/6.99mph

8:46 1:15

Pace

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:23	177 118-188
0.13	1:13	34	9:01	188 186-190
0.19	1:47	35	9:16	190 190-190
0.25	2:22	34	9:09	190 190-192
0.31	2:56	34	9:05	190 190-192
0.38	3:29	33	8:49	192 190-194
0.44	3:58	29	7:38	204 200-208
0.50	4:25	27	7:20	202 194-212
0.56	4:58	33	8:44	196 196-198
0.63	5:31	33	8:47	194 188-198
0.69	6:03	33	8:41	193 192-194
0.75	6:36	33	8:42	193 192-194
0.81	7:09	33	8:50	194 192-196
0.88	7:42	33	8:49	196 194-196
0.94	8:15	33	8:42	195 194-196
1.00	8:48	33	8:45	196 194-196
1.06	9:20	32	8:39	195 194-198
1.13	9:53	33	8:55	193 192-194
1.14	10:02	9	9:48	190 190-190

Cadence

193 (212 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.1	10:02	8:48
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.14%	More
800m	4:11	8:25	50.57%	More
1km	5:16	8:29	52.38%	More
Mile	8:40	8:40	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.23
5km	29:23	9:27	56.11
5M	48:59	9:48	54.93
10km	1:01:52	9:57	54.45
10M	1:43:07	10:19	53.82
Half	2:17:47	10:31	52.60
20M	3:37:01	10:51	52.54
Mara	4:50:01	11:04	52.07

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