Sat 25th May 2019 at 9:00am by pizzapowered

Run > General

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Time
29:07
Miles
3.13
Min/mi
9:18
Pacing
82%
Stride(cm)
113
Cals
511
Cadence
153
BPM
150
%MHR
87.6
B/mi
1394
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/155bpm 151cal 6.82/7.47mph
2) 1m - 9:22(9:22/m) 151/158bpm 167cal 6.41/8.41mph
3) 1m - 10:05(10:05/m) 154/165bpm 177cal 5.95/8.2mph
4) 0.13m - 53(6:44/m) 164/169bpm 16cal 8.91/9.5mph

8:47 9:22 10:05 53

Pace

10%

26%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	115 88-133	926	154 136-158	1/2
0.25	2:05	1:04	8:34	140 133-144	1200	156 154-158	1/2
0.38	3:12	1:08	9:01	143 140-146	1290	157 152-160	4/2
0.50	4:14	1:01	8:11	149 146-154	1220	162 154-170	2/1
0.63	5:24	1:11	9:25	151 148-155	1422	157 154-158	2/3
0.75	6:29	1:05	8:39	149 146-152	1288	157 156-162	3/4
0.88	7:34	1:05	8:41	152 149-154	1321	160 158-162	2/1
1.00	8:47	1:13	9:44	147 142-152	1430	148 112-160	1/6
1.13	9:53	1:05	8:41	147 145-150	1277	157 152-160	1/4
1.25	10:50	57	7:39	151 150-153	1156	159 158-162	0/8
1.38	11:46	56	7:25	155 154-157	1149	163 158-168	1/3
1.50	13:11	1:26	11:26	152 146-158	1738	140 80-162	2/2
1.63	14:20	1:08	9:07	151 150-153	1377	158 156-160	2/3
1.75	15:39	1:19	10:35	152 148-155	1609	146 110-160	4/0
1.88	16:59	1:20	10:43	154 150-156	1651	153 110-162	8/1
2.00	18:09	1:09	9:15	150 146-155	1389	151 110-160	0/5
2.13	19:26	1:17	10:14	151 146-156	1545	148 102-166	7/2
2.25	20:43	1:18	10:21	158 152-164	1636	161 154-168	2/2
2.38	21:49	1:05	8:43	155 153-157	1351	160 154-164	1/3
2.50	23:13	1:25	11:18	149 139-157	1683	135 110-160	3/6
2.63	24:44	1:31	12:07	149 142-155	1804	127 82-164	11/2
2.75	25:44	1:00	7:57	157 151-164	1248	162 158-166	3/5
2.88	26:59	1:16	10:05	157 153-160	1583	142 108-172	3/0
3.00	28:14	1:14	9:55	158 153-163	1567	147 82-174	3/1
3.13	29:05	51	6:48	163 158-169	1107	175 166-186	3/1
3.13	29:07	2	6:26	169 169-169	1088	170 170-170	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 24m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	11:54
14 2.9%	10:27
10 5.3%	10:33
See your biggest climbs

Cadence

153 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	160	2.8	24:18	8:43
Walk	16.5	110	0.3	4:49	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	28:53	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:53	9:18
5M	47:50	9:34
10km	1:00:14	9:42
10M	1:39:44	9:58
Half	2:12:48	10:08
20M	3:27:57	10:24
Mara	4:36:52	10:34

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