-
Time
5:27
-
Miles
0.64
-
Min/mi
8:31
-
WAVA
47.16
-
Stride(cm)
120
-
Cals
81
-
Cadence
158
-
BPM
160
-
%MHR
93.7
-
B/mi
1365
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 5:27(8:31/m) 160/170bpm 81cal 7.05/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
142 117-159 |
1245 |
156 118-164 |
0/0 |
0.13 |
1:07 |
34 |
9:07 |
163 156-170 |
1486 |
161 156-164 |
0/0 |
0.19 |
1:37 |
30 |
8:07 |
163 161-165 |
1323 |
159 158-164 |
0/0 |
0.25 |
2:08 |
31 |
8:11 |
161 160-163 |
1318 |
159 158-160 |
0/0 |
0.31 |
2:39 |
31 |
8:11 |
161 159-165 |
1317 |
158 156-160 |
0/1 |
0.38 |
3:10 |
31 |
8:16 |
163 161-165 |
1347 |
158 156-162 |
0/2 |
0.44 |
3:42 |
32 |
8:36 |
162 160-164 |
1392 |
160 158-164 |
1/1 |
0.50 |
4:15 |
33 |
8:44 |
162 158-166 |
1414 |
158 156-164 |
1/0 |
0.56 |
4:47 |
32 |
8:35 |
164 162-168 |
1406 |
156 154-158 |
1/0 |
0.63 |
5:19 |
32 |
8:32 |
162 158-167 |
1383 |
153 150-158 |
1/0 |
0.64 |
5:28 |
9 |
10:30 |
163 162-164 |
1711 |
154 152-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.74% |
More |
800m |
4:07 |
8:17 |
46.23% |
More |
1km |
5:17 |
8:30 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
46.03 |
5km |
34:35 |
11:08 |
41.58 |
5M |
1:00:21 |
12:04 |
38.78 |
10km |
1:17:49 |
12:31 |
37.55 |
10M |
2:15:45 |
13:35 |
35.56 |
Half |
3:06:11 |
14:13 |
34.04 |
20M |
5:05:23 |
15:16 |
32.88 |
Mara |
6:58:49 |
15:59 |
31.97 |
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