Sat 25th May 2019 at 9:00am by theOtherRichard

Run > Warm Down

  • Time
    5:27
  • Miles
    0.64
  • Min/mi
    8:31
  • WAVA
    47.16
  • Stride(cm)
    120
  • Cals
    81
  • Cadence
    158
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1365
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:27(8:31/m) 160/170bpm 81cal 7.05/7.68mph
5:27

Pace

13% 68% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 142 117-159 1245 156 118-164 0/0
0.13 1:07 34 9:07 163 156-170 1486 161 156-164 0/0
0.19 1:37 30 8:07 163 161-165 1323 159 158-164 0/0
0.25 2:08 31 8:11 161 160-163 1318 159 158-160 0/0
0.31 2:39 31 8:11 161 159-165 1317 158 156-160 0/1
0.38 3:10 31 8:16 163 161-165 1347 158 156-162 0/2
0.44 3:42 32 8:36 162 160-164 1392 160 158-164 1/1
0.50 4:15 33 8:44 162 158-166 1414 158 156-164 1/0
0.56 4:47 32 8:35 164 162-168 1406 156 154-158 1/0
0.63 5:19 32 8:32 162 158-167 1383 153 150-158 1/0
0.64 5:28 9 10:30 163 162-164 1711 154 152-160 0/0

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 5:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 120cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.74% More
800m 4:07 8:17 46.23% More
1km 5:17 8:30 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 46.03
5km 34:35 11:08 41.58
5M 1:00:21 12:04 38.78
10km 1:17:49 12:31 37.55
10M 2:15:45 13:35 35.56
Half 3:06:11 14:13 34.04
20M 5:05:23 15:16 32.88
Mara 6:58:49 15:59 31.97

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