Sat 25th May 2019 at 8:00am by PCleasby

Run > Warm Up

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Time
11:49
Miles
1.38
Min/mi
8:34
Pacing
70%
WAVA
50.83
Stride(cm)
110
Cals
175
Cadence
171
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 126cal 6.84/10.29mph
2) 0.38m - 3:02(7:57/m) 49cal 7.55/10.04mph

8:46 3:02

Pace

13%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	173 170-174	0/0
0.13	1:01	32	8:33	170 168-174	1/0
0.19	1:35	34	9:00	167 166-168	1/0
0.25	2:09	34	9:02	168 166-170	0/0
0.31	2:45	36	9:38	166 164-168	0/0
0.38	3:22	37	9:53	168 166-170	0/1
0.44	3:55	33	8:44	166 164-168	0/1
0.50	4:31	36	9:31	168 166-170	1/0
0.56	5:05	34	9:02	169 168-170	0/0
0.63	5:37	32	8:40	169 166-172	0/0
0.69	6:10	33	8:47	169 168-170	0/1
0.75	6:41	31	8:24	169 166-170	0/1
0.81	7:15	33	8:54	169 168-170	0/0
0.88	7:47	32	8:37	169 168-172	1/0
0.94	8:16	29	7:47	179 168-194	0/0
1.00	8:46	30	7:53	178 172-184	0/0
1.06	10:02	1:16 +55	20:20	175 168-184	0/0
1.13	10:39	37	9:51	176 160-188	0/1
1.19	11:06	27	7:05	179 160-188	0/0
1.25	11:43	37 +10	9:55	175 170-178	0/0
1.31	12:16	33	8:55	169 168-170	1/0
1.38	12:50	34	9:03	166 164-168	1/0
1.38	12:54	4	9:54	166 166-166	0/0

Elevation

Asc 8m, Range 4m, Flat prediction 11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	170	1.4	11:49	9:20
Walk	0.0	0	0	0	NAN:00:00
Pause	7.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.94%	More
800m	4:07	8:17	45.88%	More
1km	5:19	8:33	46.31%	More
Mile	8:44	8:44	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	28:06	9:03	50.78
5M	46:41	9:20	49.72
10km	58:52	9:28	49.22
10M	1:37:50	9:47	48.93
Half	2:10:30	9:58	48.15
20M	3:25:00	10:15	48.57
Mara	4:33:28	10:26	48.55

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