Sat 25th May 2019 at 9:00am by Lisrun

Run > Race

Follow User
0 👍

Time
30:03
Miles
3.10
Min/mi
9:42
Pacing
88%
WAVA
56.65
Stride(cm)
102
Cals
392
Cadence
164
BPM
155
%MHR
93.3
B/mi
1502
Asc(m)
58
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 152/164bpm 125cal 6.03/7.22mph
2) 1m - 9:32(9:32/m) 157/161bpm 125cal 6.3/6.95mph
3) 1m - 9:49(9:49/m) 161/169bpm 132cal 6.12/6.7mph
4) 0.1m - 46(7:54/m) 165/167bpm 10cal 7.6/7.2mph

9:57 9:32 9:49 46

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	129 74-159	1784	158 148-166	1/0
0.25	2:59	1:15	10:01	157 154-158	1572	164 160-166	1/1
0.38	4:06	1:07	8:57	157 154-159	1404	167 164-170	1/0
0.50	5:19	1:13	9:41	156 154-159	1511	165 162-166	2/2
0.63	6:27	1:08	9:05	157 151-164	1426	166 162-168	2/2
0.75	7:37	1:11	9:24	153 150-157	1438	164 158-166	5/4
0.88	8:48	1:11	9:29	155 153-157	1470	164 162-166	2/1
1.00	9:56	1:08	9:05	154 153-157	1399	165 162-166	2/2
1.13	11:04	1:07	8:59	155 153-155	1392	165 162-166	1/0
1.25	12:17	1:13	9:42	155 151-160	1503	164 162-166	0/1
1.38	13:26	1:10	9:19	157 155-158	1463	164 162-166	2/2
1.50	14:37	1:11	9:26	156 154-157	1471	162 160-164	1/1
1.63	15:49	1:12	9:37	157 156-158	1510	164 162-166	2/2
1.75	17:02	1:13	9:43	158 156-160	1535	164 162-164	1/1
1.88	18:14	1:12	9:33	158 156-160	1508	163 162-164	1/1
2.00	19:28	1:15	9:57	159 157-161	1582	163 158-164	3/2
2.13	20:44	1:15	10:02	159 157-161	1596	161 158-164	3/3
2.25	22:03	1:19	10:35	162 158-166	1715	164 162-164	5/4
2.38	23:20	1:17	10:18	163 161-165	1680	164 164-166	3/5
2.50	24:33	1:13	9:43	161 147-169	1566	164 160-166	6/8
2.63	25:43	1:10	9:16	154 143-161	1428	164 162-164	4/4
2.75	26:56	1:14	9:49	163 159-167	1599	165 164-166	1/3
2.88	28:09	1:13	9:45	163 161-165	1588	164 162-166	3/4
3.00	29:17	1:08	9:01	166 164-168	1496	165 164-166	1/0
3.10	30:03	46	7:57	165 162-167	1311	167 164-168	1/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 10m, Flat prediction 30:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.1	29:54	9:41
Walk	0.5	148	0	9	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	45.02%	More
800m	4:32	9:08	49.73%	More
1km	5:43	9:12	51.46%	More
Mile	9:16	9:16	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.24
5km	30:07	9:42	56.64
5M	49:53	9:59	56.06
10km	1:02:48	10:06	55.78
10M	1:44:00	10:24	55.89
Half	2:18:27	10:34	55.24
20M	3:36:49	10:50	55.90
Mara	4:48:40	11:01	55.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry