Sat 25th May 2019 at 9:00am by mjenno1

Run > General

0 👍

Time
9:52
Miles
1.01
Min/mi
9:46
Pacing
94%
WAVA
47.68
Stride(cm)
106
Cals
78
Cadence
155
BPM
127
%MHR
74.5
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:46/m) 127/133bpm 78cal 6.15/0mph
2) 0.01m - 6(12:40/m) 133/133bpm 4.74/0mph

9:45 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	93 87-115	839	157 152-158
0.13	1:09	35	9:17	124 116-127	1152	155 154-156
0.19	1:43	34	9:11	128 127-128	1176	155 152-158
0.25	2:21	38	10:09	128 128-128	1298	154 154-156
0.31	2:59	37	9:58	128 128-128	1276	154 154-156
0.38	3:36	38	10:05	129 128-129	1300	155 154-156
0.44	4:13	37	9:52	129 129-129	1274	154 154-156
0.50	4:50	36	9:39	129 129-130	1245	155 154-158
0.56	5:26	36	9:42	130 130-130	1260	154 154-158
0.63	6:03	37	9:56	130 130-130	1292	154 152-156
0.69	6:40	37	9:57	131 130-131	1303	155 154-158
0.75	7:17	37	9:52	131 131-131	1293	155 154-156
0.81	8:01	43	11:33	131 130-132	1514	149 118-156
0.88	8:35	34	9:01	130 128-131	1172	157 156-158
0.94	9:10	36	9:32	132 131-132	1257	157 154-160
1.00	9:46	35	9:24	132 132-133	1240	156 154-158
1.01	9:51	5	12:38	133 133-133	1681	156 156-158

Heart

127/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	1	9:44	9:44
Walk	0.9	118	0	5	11:50
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.10%	More
800m	4:48	9:38	43.80%	More
1km	6:01	9:41	45.50%	More
Mile	9:45	9:45	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	47.79
5km	32:28	10:27	50.23
5M	53:46	10:45	49.49
10km	1:07:42	10:54	49.20
10M	1:52:06	11:13	48.94
Half	2:29:15	11:24	48.00
20M	3:53:43	11:41	48.20
Mara	5:11:10	11:53	47.93

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