Sat 25th May 2019 at 9:00am by richardmann55

Run > General

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Time
35:49
Miles
3.11
Min/mi
11:31
Pacing
90%
WAVA
43.28
Stride(cm)
95
Cals
348
Cadence
147
BPM
136
%MHR
85.1
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 134/157bpm 116cal 5.13/6.05mph
2) 1m - 11:32(11:32/m) 135/146bpm 108cal 5.2/6.78mph
3) 1m - 11:21(11:21/m) 138/144bpm 111cal 5.29/5.97mph
4) 0.11m - 1:13(10:52/m) 145/149bpm 13cal 5.52/6.28mph

11:42 11:32 11:21 1:13

Pace

38%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:02	105 76-122	1474	143 106-152
0.25	3:09	1:24	11:09	128 120-135	1427	151 142-170
0.38	4:28	1:19	10:35	136 134-139	1440	150 148-154
0.50	5:53	1:25	11:17	138 133-145	1557	150 148-154
0.63	7:15	1:22	10:52	145 141-157	1576	150 148-154
0.75	8:40	1:25	11:20	140 137-145	1587	150 146-154
0.88	10:03	1:23	11:06	143 141-150	1586	148 138-152
1.00	11:41	1:38	13:05	143 138-148	1872	142 130-164
1.13	13:05	1:24	11:13	132 128-139	1480	150 138-172
1.25	14:27	1:22	11:00	129 127-134	1418	150 146-156
1.38	15:49	1:22	10:53	134 131-138	1459	149 146-152
1.50	17:19	1:30	11:57	132 125-138	1577	141 132-150
1.63	18:43	1:24	11:16	135 130-141	1520	148 142-158
1.75	20:09	1:26	11:29	143 140-146	1643	148 140-156
1.88	21:36	1:27	11:34	138 134-141	1595	144 138-148
2.00	23:13	1:37	12:59	138 132-144	1792	138 122-148
2.13	24:46	1:32	12:18	136 131-140	1673	137 124-142
2.25	26:11	1:25	11:22	129 126-135	1466	146 138-158
2.38	27:36	1:25	11:18	139 132-144	1571	150 146-156
2.50	28:56	1:21	10:46	141 139-143	1518	149 146-152
2.63	30:22	1:25	11:21	140 139-143	1588	148 144-150
2.75	31:45	1:23	11:08	142 140-143	1580	149 144-154
2.88	33:12	1:27	11:39	140 138-141	1631	145 142-162
3.00	34:34	1:22	10:55	141 139-144	1539	145 142-150
3.11	35:48	1:14	10:55	145 140-149	1583	148 140-156

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	148	2.5	28:27	11:11
Walk	20.3	137	0.6	7:15	12:46
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.37%	More
800m	5:24	10:51	38.07%	More
1km	6:47	10:55	39.45%	More
Mile	11:11	11:11	40.62%	More
5k	35:33	11:26	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.18
5km	35:47	11:31	43.23
5M	59:15	11:51	42.63
10km	1:14:36	12:00	42.33
10M	2:03:32	12:21	42.31
Half	2:44:28	12:33	41.75
20M	4:17:33	12:53	42.25
Mara	5:42:54	13:05	42.31

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