Sat 25th May 2019 at 7:00am by AntClark

Run > Medium Long Run

Follow User
0 👍

Time
1:30:51
Miles
13.00
Min/mi
6:59
Pacing
0%
WAVA
65.80
Stride(cm)
128
Cals
1084
Cadence
179
BPM
132
%MHR
73.2
B/mi
921
Asc(m)
178
Hillscore
5
Surface
Mixed

Notes & Comments

Morning Run inc Poole parkrun

Split Summary
===
1) 1m - 8:15(8:15/m) 118/131bpm 97cal 7.27/7.78mph
2) 1m - 8:07(8:07/m) 121/128bpm 93cal 7.4/7.85mph
3) 1m - 7:17(7:17/m) 126/133bpm 89cal 8.23/8.93mph
4) 1m - 7:16(7:16/m) 123/130bpm 78cal 8.26/8.97mph
5) 1m - 7:06(7:06/m) 121/126bpm 69cal 8.44/9.41mph
6) 1m - 7:15(7:15/m) 127/138bpm 81cal 8.28/8.75mph
7) 1m - 6:56(6:56/m) 130/144bpm 81cal 8.65/9.6mph
8) 1m - 7:08(7:08/m) 127/135bpm 74cal 8.42/9.23mph
9) 1m - 7:07(7:07/m) 127/137bpm 69cal 8.44/9.08mph
10) 1m - 6:33(6:33/m) 135/154bpm 80cal 9.15/10.69mph
11) 1m - 5:43(5:43/m) 156/159bpm 97cal 10.51/10.79mph
12) 1m - 5:33(5:33/m) 162/165bpm 98cal 10.8/11.1mph
13) 1m - 6:34(6:34/m) 145/168bpm 78cal 9.14/11.46mph
14) 0m - 2(10:55/m) 120/120bpm 5.5/6.01mph

8:15 8:07 7:17 7:16 7:06 7:15 6:56 7:08 7:07 6:33 5:43 5:33 6:34 2

Pin Map

0mi in 0

Pace

25%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	114 79-126	936	173 154-178	4/5
1.00	13:47	9:40 +5:32	19:21	116 67-131	2244	174 164-178	26/4
1.50	17:47	4:01	8:01	123 117-126	987	175 172-178	16/5
2.00	21:54	4:06	8:13	119 110-127	977	174 162-178	12/18
2.50	25:40	3:47	7:33	123 112-130	929	175 88-182	7/9
3.00	29:11	3:30	7:01	129 127-133	904	179 170-182	6/6
3.50	32:54	3:44	7:28	123 118-130	917	175 168-180	9/5
4.00	36:27	3:32	7:04	123 117-128	870	177 174-180	1/19
4.50	40:02	3:35	7:11	122 117-126	876	175 88-180	12/19
5.00	43:33	3:31	7:02	121 117-125	851	177 174-182	2/14
5.50	47:09	3:36 +3	7:13	127 120-137	916	176 136-180	6/8
6.00	50:51	3:42	7:24	127 121-132	940	177 174-180	4/7
6.50	54:19	3:28	6:55	128 123-132	886	178 172-182	2/5
7.00	57:47	3:28	6:56	132 119-143	916	177 174-180	10/9
7.50	1:01:16	3:28	6:57	127 119-131	882	178 174-180	3/4
8.00	1:05:03	3:47 +7	7:35	128 118-135	970	173 140-180	3/2
8.50	1:09:52	4:49 +1:17	9:38	127 104-137	1224	178 168-182	6/8
9.00	1:13:25	3:33	7:07	126 120-132	896	177 174-180	4/4
9.50	1:17:01	3:35	7:10	131 123-136	940	176 172-178	7/4
10.00	1:29:40	12:39 +9:43	25:18	138 92-154	3491	188 168-192	3/6
10.50	1:32:32	2:52	5:44	155 154-159	890	191 188-196	4/4
11.00	1:35:25	2:53	5:46	157 154-159	906	190 186-194	5/4
11.50	1:38:11	2:46	5:32	160 158-162	886	192 188-196	3/3
12.00	1:40:58	2:47	5:35	163 161-165	909	193 190-196	4/4
12.50	1:43:43	2:45	5:29	163 162-168	895	193 188-196	5/6
13.00	1:56:16	12:33 +8:44	25:05	134 112-165	3362	175 110-196	7/6
13.00	1:56:18	2	17:29	120 120-120	2098	164 164-164	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 60m, Flat prediction 1:24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	7:49
16 4.3%	8:10
11 2.1%	7:17
10 6.7%	1:07:44
See your biggest climbs

Cadence

179 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	59.49%	More
800m	2:43	5:28	65.85%	More
1km	3:24	5:29	68.67%	More
Mile	5:31	5:31	72.64%	More
5k	21:58	7:04	62.08%	More
5 miles	35:35	7:07	62.21%	More
10k	44:38	7:11	61.87%	More
10 miles	1:17:54	7:47	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.02
5km	19:56	6:25	68.39
5M	33:00	6:36	67.09
10km	41:33	6:41	66.46
10M	1:08:48	6:53	66.24
Half	1:31:35	6:59	65.28
20M	2:23:26	7:10	66.05
Mara	3:10:58	7:17	66.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry