Sat 25th May 2019 at 9:00am by theOtherRichard

Run > parkrun

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Time
21:27
Miles
3.12
Min/mi
6:53
Pacing
90%
WAVA
67.32
Stride(cm)
146
Cals
318
Cadence
160
BPM
160
%MHR
93.8
B/mi
1103
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 155/168bpm 100cal 8.47/9.02mph
2) 1m - 7:01(7:01/m) 161/170bpm 105cal 8.55/9.08mph
3) 1m - 6:44(6:44/m) 165/173bpm 104cal 8.92/9.71mph
4) 0.12m - 37(5:19/m) 167/176bpm 9cal 11.29/11.02mph

7:05 7:01 6:44 37

Pace

10%

14%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	142 103-163	1051	160 118-172	3/0
0.25	1:48	52	6:56	159 156-168	1103	162 160-166	4/0
0.38	2:41	53	7:05	158 156-162	1119	160 156-164	1/1
0.50	3:34	53	7:04	156 153-157	1102	157 156-160	2/0
0.63	4:25	51	6:48	157 155-159	1068	158 156-160	0/3
0.75	5:20	55	7:21	157 154-159	1155	159 156-162	0/4
0.88	6:13	54	7:09	157 155-160	1122	160 156-166	1/2
1.00	7:04	50	6:44	156 154-158	1050	158 156-162	2/0
1.13	7:59	55	7:20	157 156-158	1152	158 156-174	0/5
1.25	8:57	58	7:43	157 155-160	1211	161 156-178	6/0
1.38	9:50	54	7:09	161 157-164	1152	159 156-166	2/0
1.50	10:44	54	7:08	160 157-162	1143	158 156-162	2/1
1.63	11:36	52	6:54	166 157-170	1146	156 156-158	2/0
1.75	12:25	49	6:33	163 159-168	1066	159 156-162	0/3
1.88	13:16	52	6:52	162 158-167	1113	160 158-164	0/4
2.00	14:05	49	6:33	164 160-168	1074	162 158-170	1/2
2.13	14:55	50	6:37	159 157-164	1052	160 156-162	3/0
2.25	15:46	51	6:44	163 158-172	1099	159 158-170	0/5
2.38	16:44	58	7:48	168 164-172	1310	162 156-174	6/0
2.50	17:33	49	6:35	162 158-171	1067	162 156-166	2/1
2.63	18:26	52	6:59	168 164-173	1172	159 156-166	3/1
2.75	19:14	49	6:29	165 158-171	1071	159 158-160	2/0
2.88	20:00	46	6:07	169 166-172	1033	159 156-162	0/2
3.00	20:49	48	6:27	163 160-168	1052	162 160-164	0/3
3.12	21:27	38	5:27	167 161-176	911	168 160-180	1/2

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 21:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	7:02
11 1.4%	7:21
See your biggest climbs

Cadence

160 (180 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3.1	21:22	6:52
Walk	0.4	118	0	5	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.98%	More
800m	3:03	6:09	62.29%	More
1km	3:55	6:19	63.28%	More
Mile	6:34	6:34	64.29%	More
5k	21:20	6:52	67.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	21:21	6:52	67.35
5M	37:14	7:27	62.85
10km	48:01	7:44	60.85
10M	1:23:46	8:23	57.63
Half	1:54:53	8:46	55.16
20M	3:08:27	9:25	53.29
Mara	4:18:26	9:52	51.81

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