Sat 25th May 2019 at 9:00am by Neilmcd

Run > General

  • Time
    29:55
  • Miles
    3.06
  • Min/mi
    9:47
  • Pacing
    80%
  • WAVA
    44.15
  • Stride(cm)
    105
  • Cals
    377
  • Cadence
    156
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1545
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 151/158bpm 103cal 6.87/7.89mph
2) 1m - 10:38(10:38/m) 157/174bpm 131cal 5.64/7.01mph
3) 1m - 10:01(10:01/m) 169/186bpm 136cal 5.99/7.49mph
4) 0.06m - 32(8:49/m) 171/178bpm 7cal 6.8/6.68mph
8:44 10:38 10:01 32

Pace

28% 28% 28% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:31 130 88-155 1108 161 122-174
0.25 2:04 1:00 8:00 153 148-155 1225 165 160-168
0.38 3:04 1:00 8:01 155 153-158 1242 167 164-168
0.50 4:01 57 7:40 154 151-156 1179 168 166-170
0.63 5:13 1:11 9:30 152 150-153 1445 163 160-168
0.75 6:23 1:10 9:22 152 150-154 1423 160 160-162
0.88 7:32 1:09 9:12 154 152-158 1417 160 158-162
1.00 8:44 1:12 9:38 155 154-157 1492 160 158-162
1.13 10:07 1:23 11:05 150 140-160 1662 161 160-162
1.25 11:35 1:28 11:44 148 140-156 1735 154 122-164
1.38 12:45 1:10 9:18 152 138-160 1413 161 160-164
1.50 14:41 1:56 15:26 147 122-164 2269 123 114-166
1.63 15:47 1:06 8:51 158 135-174 1399 163 160-168
1.75 17:02 1:14 9:55 165 161-167 1637 164 160-168
1.88 18:06 1:05 8:38 168 165-171 1451 162 160-166
2.00 19:22 1:16 10:08 167 162-170 1693 155 122-166
2.13 20:30 1:08 9:03 163 156-168 1475 155 122-166
2.25 21:32 1:01 8:11 168 166-171 1375 165 162-168
2.38 22:34 1:03 8:22 168 165-172 1404 165 164-166
2.50 23:37 1:03 8:25 170 168-172 1430 164 162-166
2.63 24:46 1:09 9:08 173 170-174 1580 166 160-168
2.75 26:26 1:40 13:19 164 151-177 2183 138 114-164
2.88 27:46 1:21 10:44 179 162-186 1922 159 122-168
3.00 29:23 1:37 12:54 167 159-176 2153 146 120-170
3.06 29:55 32 8:57 170 162-177 1522 167 166-170

Heart

158/186max
  • Show Beats/Mile

Cadence

156 (174 max) Stride Length: 105cm Run: 83.2% Walk: 16.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 40.18% More
800m 3:53 7:49 45.23% More
1km 5:07 8:14 44.94% More
Mile 8:41 8:41 45.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 43.20
5km 30:24 9:47 44.19
5M 50:21 10:04 43.30
10km 1:03:23 10:12 42.92
10M 1:44:58 10:30 42.78
Half 2:19:45 10:40 42.17
20M 3:38:51 10:57 42.67
Mara 4:51:22 11:07 42.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here