Sat 25th May 2019 at 9:00am by Neilmcd
Run > General
-
Time
29:55
-
Miles
3.06
-
Min/mi
9:47
-
Pacing
80%
-
WAVA
44.15
-
Stride(cm)
105
-
Cals
377
-
Cadence
156
-
BPM
158
-
%MHR
92.4
-
B/mi
1545
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 151/158bpm 103cal 6.87/7.89mph
2) 1m - 10:38(10:38/m) 157/174bpm 131cal 5.64/7.01mph
3) 1m - 10:01(10:01/m) 169/186bpm 136cal 5.99/7.49mph
4) 0.06m - 32(8:49/m) 171/178bpm 7cal 6.8/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:31 |
130 88-155 |
1108 |
161 122-174 |
0.25 |
2:04 |
1:00 |
8:00 |
153 148-155 |
1225 |
165 160-168 |
0.38 |
3:04 |
1:00 |
8:01 |
155 153-158 |
1242 |
167 164-168 |
0.50 |
4:01 |
57 |
7:40 |
154 151-156 |
1179 |
168 166-170 |
0.63 |
5:13 |
1:11 |
9:30 |
152 150-153 |
1445 |
163 160-168 |
0.75 |
6:23 |
1:10 |
9:22 |
152 150-154 |
1423 |
160 160-162 |
0.88 |
7:32 |
1:09 |
9:12 |
154 152-158 |
1417 |
160 158-162 |
1.00 |
8:44 |
1:12 |
9:38 |
155 154-157 |
1492 |
160 158-162 |
1.13 |
10:07 |
1:23 |
11:05 |
150 140-160 |
1662 |
161 160-162 |
1.25 |
11:35 |
1:28 |
11:44 |
148 140-156 |
1735 |
154 122-164 |
1.38 |
12:45 |
1:10 |
9:18 |
152 138-160 |
1413 |
161 160-164 |
1.50 |
14:41 |
1:56 |
15:26 |
147 122-164 |
2269 |
123 114-166 |
1.63 |
15:47 |
1:06 |
8:51 |
158 135-174 |
1399 |
163 160-168 |
1.75 |
17:02 |
1:14 |
9:55 |
165 161-167 |
1637 |
164 160-168 |
1.88 |
18:06 |
1:05 |
8:38 |
168 165-171 |
1451 |
162 160-166 |
2.00 |
19:22 |
1:16 |
10:08 |
167 162-170 |
1693 |
155 122-166 |
2.13 |
20:30 |
1:08 |
9:03 |
163 156-168 |
1475 |
155 122-166 |
2.25 |
21:32 |
1:01 |
8:11 |
168 166-171 |
1375 |
165 162-168 |
2.38 |
22:34 |
1:03 |
8:22 |
168 165-172 |
1404 |
165 164-166 |
2.50 |
23:37 |
1:03 |
8:25 |
170 168-172 |
1430 |
164 162-166 |
2.63 |
24:46 |
1:09 |
9:08 |
173 170-174 |
1580 |
166 160-168 |
2.75 |
26:26 |
1:40 |
13:19 |
164 151-177 |
2183 |
138 114-164 |
2.88 |
27:46 |
1:21 |
10:44 |
179 162-186 |
1922 |
159 122-168 |
3.00 |
29:23 |
1:37 |
12:54 |
167 159-176 |
2153 |
146 120-170 |
3.06 |
29:55 |
32 |
8:57 |
170 162-177 |
1522 |
167 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.18% |
More |
800m |
3:53 |
7:49 |
45.23% |
More |
1km |
5:07 |
8:14 |
44.94% |
More |
Mile |
8:41 |
8:41 |
45.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
43.20 |
5km |
30:24 |
9:47 |
44.19 |
5M |
50:21 |
10:04 |
43.30 |
10km |
1:03:23 |
10:12 |
42.92 |
10M |
1:44:58 |
10:30 |
42.78 |
Half |
2:19:45 |
10:40 |
42.17 |
20M |
3:38:51 |
10:57 |
42.67 |
Mara |
4:51:22 |
11:07 |
42.74 |
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