Sat 25th May 2019 at 9:00am by raquel65
Run > General
-
Time
28:25
-
Miles
3.08
-
Min/mi
9:14
-
Pacing
96%
-
WAVA
59.47
-
Stride(cm)
103
-
Cals
326
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:10/m) 106cal 6.54/7.47mph
2) 1m - 9:12(9:12/m) 106cal 6.52/7.03mph
3) 1m - 9:20(9:20/m) 106cal 6.42/6.76mph
4) 0.08m - 42(8:24/m) 8cal 7.14/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 +3
|
9:23 |
185 116-196 |
0.25 |
2:18 |
1:08 |
9:01 |
151 96-188 |
0.38 |
3:27 |
1:09 |
9:11 |
184 96-196 |
0.50 |
4:32 |
1:05 |
8:43 |
181 96-192 |
0.63 |
5:43 |
1:11 |
9:26 |
152 94-192 |
0.75 |
6:53 |
1:10 |
9:22 |
167 96-192 |
0.88 |
8:02 |
1:09 |
9:13 |
159 92-194 |
1.00 |
9:13 |
1:10 |
9:22 |
160 94-194 |
1.13 |
10:22 |
1:10 |
9:17 |
154 94-190 |
1.25 |
11:32 |
1:09 |
9:14 |
156 92-188 |
1.38 |
12:45 |
1:14 |
9:49 |
132 94-190 |
1.50 |
13:50 |
1:05 |
8:37 |
123 94-192 |
1.63 |
14:54 |
1:04 |
8:31 |
192 190-194 |
1.75 |
16:05 |
1:11 |
9:28 |
169 94-192 |
1.88 |
17:14 |
1:10 |
9:18 |
179 92-190 |
2.00 |
18:25 |
1:10 |
9:22 |
178 94-190 |
2.13 |
19:36 |
1:12 |
9:35 |
178 94-190 |
2.25 |
20:44 |
1:08 |
9:04 |
167 94-190 |
2.38 |
22:00 |
1:16 |
10:08 |
180 94-192 |
2.50 |
23:09 |
1:08 |
9:07 |
166 92-188 |
2.63 |
24:15 |
1:06 |
8:49 |
189 186-192 |
2.75 |
25:28 |
1:13 |
9:42 |
186 172-192 |
2.88 |
26:36 |
1:09 |
9:09 |
170 94-192 |
3.00 |
27:45 |
1:09 |
9:09 |
189 186-192 |
3.08 |
28:28 |
43 |
8:35 |
193 190-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.0 |
188 |
2.4 |
22:30 |
9:16 |
Walk |
21.0 |
94 |
0.7 |
5:58 |
9:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
46.88% |
More |
800m |
4:27 |
8:57 |
49.50% |
More |
1km |
5:36 |
9:01 |
51.10% |
More |
Mile |
9:08 |
9:08 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
56.61 |
5km |
28:41 |
9:14 |
59.42 |
5M |
47:30 |
9:30 |
58.60 |
10km |
59:48 |
9:37 |
58.30 |
10M |
1:39:01 |
9:54 |
58.06 |
Half |
2:11:50 |
10:04 |
56.99 |
20M |
3:26:27 |
10:19 |
57.33 |
Mara |
4:34:51 |
10:29 |
57.07 |
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