Sat 25th May 2019 at 8:00am by rokerroar

Run > General

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Time
1:23:36
Miles
8.04
Min/mi
10:24
Pacing
75%
WAVA
44.74
Stride(cm)
85
Cals
927
Cadence
182
BPM
154
%MHR
90
B/mi
1601
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 137/154bpm 104cal 5.8/19.73mph
2) 1m - 11:07(11:07/m) 150/162bpm 125cal 5.39/7.7mph
3) 1m - 10:30(10:30/m) 158/165bpm 124cal 5.72/9.54mph
4) 1m - 9:04(9:04/m) 155/166bpm 103cal 6.62/8.85mph
5) 1m - 10:42(10:42/m) 158/166bpm 123cal 5.61/8.87mph
6) 1m - 10:38(10:38/m) 157/164bpm 118cal 5.65/8.95mph
7) 1m - 10:32(10:32/m) 159/165bpm 120cal 5.7/7.72mph
8) 1m - 9:49(9:49/m) 157/163bpm 104cal 6.11/7.66mph
9) 0.04m - 52(23:24/m) 148/161bpm 6cal 2.57/4.09mph

10:21 11:07 10:30 9:04 10:42 10:38 10:32 9:49 52

Pace

46%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	122 89-140	1160	181 176-188
0.50	5:44	3:21	13:26	137 119-146	1839	173 120-184
0.75	7:54	2:10	8:41	146 141-152	1267	178 174-188
1.00	10:09	2:15	8:59	144 133-154	1293	180 174-188
1.25	12:22	2:13	8:54	142 140-145	1263	181 174-196
1.50	15:14	2:51	11:25	147 133-155	1678	180 174-190
1.75	18:00	2:46	11:05	154 149-160	1707	180 170-184
2.00	21:06	3:06	12:24	156 151-162	1934	181 158-208
2.25	24:37	3:32	14:06	156 146-164	2200	175 84-198
2.50	27:04	2:26	9:45	157 153-161	1531	184 174-216
2.75	29:27	2:23	9:33	161 154-165	1537	184 174-218
3.00	31:48	2:21	9:24	157 151-162	1475	184 174-214
3.25	33:31	1:44	6:55	157 154-163	1085	185 178-198
3.50	35:26	1:55	7:40	153 149-159	1172	185 178-190
3.75	37:53	2:27	9:47	152 135-159	1488	184 112-190
4.00	40:48	2:55	11:38	157 150-164	1827	180 172-190
4.25	43:30	2:42	10:50	162 156-166	1754	184 152-198
4.50	45:54	2:24	9:37	160 155-165	1539	185 176-210
4.75	48:52	2:58	11:52	158 154-162	1875	183 176-220
5.00	51:27	2:34	10:17	155 148-163	1595	183 174-204
5.25	54:08	2:42	10:47	161 157-164	1736	185 180-188
5.50	56:25	2:17	9:07	160 156-163	1458	184 170-192
5.75	59:01	2:35	10:21	157 153-162	1626	185 174-198
6.00	1:02:05	3:04	12:17	153 140-160	1878	184 174-226
6.25	1:04:41	2:36	10:25	156 153-161	1626	188 174-220
6.50	1:07:21	2:40	10:41	160 153-164	1711	185 152-198
6.75	1:10:08	2:47	11:06	161 154-165	1788	183 176-190
7.00	1:12:43	2:35	10:19	158 154-162	1631	181 176-186
7.25	1:15:15	2:32	10:10	155 147-162	1576	181 120-186
7.50	1:17:47	2:32	10:08	157 150-163	1592	184 174-188
7.75	1:20:14	2:27	9:48	159 154-163	1557	184 178-188
8.00	1:22:29	2:15	8:59	158 153-163	1418	181 178-186
8.06	1:23:37	1:08	18:19	151 134-161	2766	147 128-182

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	182	8	1:19:48	9:59
Walk	1.4	128	0.1	1:11	17:51
Still	3.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.66%	More
800m	3:35	7:12	51.80%	More
1km	4:31	7:16	53.65%	More
Mile	8:00	8:00	51.66%	More
5k	30:17	9:45	46.39%	More
5 miles	50:21	10:04	45.36%	More
10k	1:03:49	10:16	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.99
5km	30:31	9:49	46.04
5M	50:32	10:06	45.20
10km	1:03:37	10:14	44.81
10M	1:45:21	10:32	44.69
Half	2:20:16	10:42	44.05
20M	3:39:39	10:59	44.57
Mara	4:52:26	11:10	44.64

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