Sat 25th May 2019 at 9:00am by Yossarian

Run > General

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Time
24:20
Miles
3.09
Min/mi
7:52
Pacing
88%
WAVA
55.26
Stride(cm)
110
Cals
364
Cadence
185
BPM
167
%MHR
97.7
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:20(7:53/m) 169/187bpm 364cal 7.61/10.77mph

24:20

Pin Map

0mi in 0

Pace

26%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:58	119 90-153	829	186 184-188
0.25	1:48	55	7:22	159 155-163	1171	187 186-188
0.38	2:53	1:05	8:41	164 163-166	1423	185 182-186
0.50	3:44	51	6:51	165 162-170	1130	188 184-192
0.63	4:37	53	7:05	171 171-171	1211	188 186-190
0.75	5:31	54	7:14	170 169-171	1230	187 184-188
0.88	6:35	1:04	8:30	168 166-169	1428	187 186-188
1.00	7:36	1:01	8:05	167 167-168	1350	186 184-188
1.13	8:27	52	6:52	169 168-171	1161	187 186-188
1.25	9:31	1:03	8:28	171 170-172	1447	185 182-186
1.38	10:31	1:01	8:04	170 169-171	1372	184 178-186
1.50	11:33	1:01	8:11	170 169-171	1390	185 184-188
1.63	12:37	1:05	8:39	170 169-171	1470	183 180-184
1.75	13:47	1:10	9:17	169 164-171	1570	181 176-184
1.88	14:46	59	7:51	169 168-171	1327	185 182-186
2.00	15:43	57	7:36	171 170-172	1300	185 184-186
2.13	16:48	1:05	8:40	170 169-172	1473	181 176-184
2.25	17:48	1:00	8:04	171 169-172	1378	186 184-188
2.38	18:51	1:02	8:18	171 170-172	1420	185 184-186
2.50	19:54	1:03	8:26	171 170-173	1441	181 178-184
2.63	20:58	1:05	8:36	172 170-173	1480	184 182-186
2.75	21:51	52	6:59	173 170-177	1208	185 182-190
2.88	22:46	56	7:25	181 179-183	1343	188 184-192
3.00	23:45	58	7:45	182 179-185	1411	187 184-188
3.09	24:20	35	6:42	185 183-187	1241	185 180-188

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	24:20	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.68%	More
800m	3:34	7:10	49.82%	More
1km	4:32	7:18	51.15%	More
Mile	7:32	7:32	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.04
5km	24:28	7:53	55.31
5M	40:32	8:06	54.20
10km	51:02	8:13	53.69
10M	1:24:30	8:27	53.52
Half	1:52:30	8:35	52.74
20M	2:56:10	8:49	53.37
Mara	3:54:33	8:57	53.45

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