Sat 25th May 2019 at 9:00am by fleety

Run > General

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Time
24:21
Miles
3.12
Min/mi
7:48
Pacing
94%
WAVA
56.22
Stride(cm)
113
Cals
363
Cadence
182
BPM
169
%MHR
98.9
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 162/175bpm 107cal 12.71/13.94kmph
2) 1.61km - 7:56(4:56/km) 169/172bpm 117cal 12.18/12.66kmph
3) 1.61km - 7:44(4:48/km) 175/184bpm 122cal 12.49/13.57kmph
4) 0.19km - 1:05(5:47/km) 178/181bpm 17cal 10.38/16.02kmph

7:36 7:56 7:44 1:05

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	149 147-152	1045	181 178-184
0.25	1:48	56	7:27	150 148-152	1117	182 180-184
0.38	2:45	57	7:32	163 150-174	1229	186 180-188
0.50	3:43	58	7:45	163 160-167	1264	184 180-188
0.63	4:41	58	7:45	165 160-171	1279	184 182-186
0.75	5:39	58	7:40	170 167-174	1304	189 182-194
0.88	6:35	56	7:31	165 162-168	1240	183 178-188
1.00	7:36	1:01	8:08	170 166-175	1384	183 182-186
1.13	8:34	58	7:43	168 167-170	1297	184 180-186
1.25	9:31	57	7:37	169 168-170	1288	183 178-186
1.38	10:28	57	7:36	169 167-171	1285	183 180-186
1.50	11:27	59	7:52	169 167-170	1329	183 180-186
1.63	12:26	59	7:49	167 165-170	1306	182 176-188
1.75	13:25	59	7:54	170 169-171	1343	181 178-186
1.88	14:25	1:00	7:58	170 167-172	1354	182 178-186
2.00	15:33	1:08	9:02	171 170-172	1545	179 176-182
2.13	16:33	1:00	8:01	172 169-173	1379	179 178-180
2.25	17:34	1:01	8:08	175 171-183	1422	180 176-182
2.38	18:31	57	7:35	175 173-181	1326	181 178-184
2.50	19:30	59	7:54	177 171-181	1398	180 178-182
2.63	20:31	1:01	8:10	175 173-180	1429	178 176-182
2.75	21:27	55	7:23	174 173-175	1285	179 176-184
2.88	22:24	57	7:38	175 174-177	1335	182 176-188
3.00	23:17	53	7:03	177 175-179	1249	185 180-190
3.12	24:22	1:05	9:20	178 176-180	1660	188 172-204

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	24:20	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.77%	More
800m	3:36	7:14	49.71%	More
1km	4:35	7:23	50.97%	More
Mile	7:34	7:34	52.94%	More
5k	24:06	7:45	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	24:14	7:48	56.26
5M	41:53	8:23	52.86
10km	53:46	8:39	51.36
10M	1:32:57	9:18	49.03
Half	2:06:47	9:41	47.16
20M	3:26:15	10:19	45.93
Mara	4:41:22	10:44	44.90

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