Sat 25th May 2019 at 9:00am by Running Beer

Run > General

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Time
26:20
Miles
3.14
Min/mi
8:23
Pacing
91%
WAVA
50.43
Stride(cm)
113
Cals
516
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 164cal 6.7/7.83mph
2) 1m - 8:17(8:17/m) 166cal 7.24/9.46mph
3) 1m - 8:02(8:02/m) 164cal 7.46/8.18mph
4) 0.14m - 1:03(7:33/m) 22cal 7.95/8.45mph

8:57 8:17 8:02 1:03

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:55	166 122-184
0.25	2:28	1:13	9:46	173 156-178
0.38	3:37	1:09	9:13	165 122-180
0.50	4:38	1:02	8:13	160 122-180
0.63	5:42	1:03	8:28	156 122-182
0.75	6:46	1:04	8:36	176 122-184
0.88	7:50	1:03	8:27	176 122-184
1.00	8:56	1:06	8:51	140 122-182
1.13	10:00	1:03	8:28	128 122-182
1.25	10:59	59	7:53	150 122-186
1.38	12:02	1:03	8:24	153 122-186
1.50	13:03	1:01	8:08	185 184-188
1.63	14:07	1:04	8:34	170 122-190
1.75	15:13	1:06	8:51	156 122-188
1.88	16:20	1:07	8:55	162 122-186
2.00	17:13	53	7:05	153 124-194
2.13	18:13	1:00	7:57	187 182-194
2.25	19:12	59	7:54	189 182-192
2.38	20:12	1:00	7:57	187 178-194
2.50	21:15	1:03	8:24	183 124-194
2.63	22:12	58	7:41	192 186-198
2.75	23:11	58	7:46	167 122-198
2.88	24:10	59	7:55	176 122-192
3.00	25:15	1:05	8:43	166 96-194
3.13	26:12	57	7:33	145 122-194
3.14	26:19	7	7:41	122 122-122

Cadence

169 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	185	2.2	18:21	8:22
Walk	30.3	121	0.9	7:58	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.18%	More
800m	3:49	7:41	44.63%	More
1km	4:51	7:48	46.14%	More
Mile	7:49	7:49	49.50%	More
5k	25:56	8:21	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.42
5km	26:01	8:22	50.52
5M	45:11	9:02	47.34
10km	58:09	9:22	46.00
10M	1:41:00	10:06	43.77
Half	2:18:11	10:33	42.01
20M	3:45:48	11:17	40.74
Mara	5:08:54	11:47	39.71

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