Sat 25th May 2019 at 8:00am by lovingtherunning

Run > Run-Walk

  • warm
  • Time
    1:00:04
  • Miles
    5.00
  • Min/mi
    12:01
  • Pacing
    85%
  • WAVA
    45.83
  • Stride(cm)
    81
  • Cals
    534
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1709
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 128/144bpm 94cal 4.98/5.93mph
2) 1m - 11:54(11:54/m) 139/157bpm 104cal 5.04/5.87mph
3) 1m - 12:10(12:10/m) 145/158bpm 111cal 4.93/6.3mph
4) 1m - 11:32(11:32/m) 148/160bpm 105cal 5.2/6.05mph
5) 1m - 12:21(12:21/m) 155/173bpm 120cal 4.85/6.07mph
12:03 11:54 12:10 11:32 12:21

Pace

16% 5% 10% 39% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:28 116 78-142 1445 170 164-176 7/4
0.50 6:20 3:13 12:53 129 111-144 1662 158 120-178 6/0
0.75 8:57 2:37 10:29 136 132-140 1425 177 172-178 1/6
1.00 12:04 3:07 12:27 126 109-142 1569 163 120-180 4/4
1.25 15:10 3:06 12:26 129 106-147 1603 154 122-180 2/11
1.50 17:52 2:42 10:47 130 112-140 1402 176 170-182 1/8
1.75 21:05 3:13 12:50 144 132-155 1848 157 120-178 15/1
2.00 23:59 2:54 11:36 150 147-154 1740 174 170-178 7/2
2.25 27:06 3:07 12:27 141 131-150 1756 161 120-176 4/2
2.50 30:13 3:08 12:32 142 125-150 1779 161 126-178 2/8
2.75 33:04 2:50 11:22 149 128-158 1692 177 174-178 8/2
3.00 36:08 3:04 12:16 146 134-158 1790 163 124-180 2/5
3.25 38:49 2:42 10:46 150 143-156 1616 177 170-180 3/5
3.50 41:47 2:58 11:51 144 128-156 1706 164 124-182 3/11
3.75 44:53 3:06 12:24 151 133-159 1872 164 114-180 5/6
4.00 47:40 2:47 11:09 148 132-158 1651 174 132-180 2/3
4.25 50:43 3:02 12:09 144 128-156 1750 162 118-182 1/14
4.50 53:46 3:03 12:13 160 144-169 1956 177 152-182 14/1
4.75 56:57 3:11 12:46 156 145-173 1991 160 120-182 8/4
5.00 1:00:04 3:07 +1 12:27 157 146-164 1955 155 120-180 5/4

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 105m, Range 33m, Flat prediction 58:41
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.7% 13:54
24 2.1% 12:25
13 1.9% 12:33
See your biggest climbs

Cadence

165 (182 max) Stride Length: 81cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 38.39% More
800m 5:34 11:12 39.01% More
1km 6:52 11:02 41.26% More
Mile 11:25 11:25 42.24% More
5k 36:33 11:46 46.10% More
5 miles 1:00:04 12:01 45.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 49.47
5km 35:05 11:18 48.03
5M 1:00:04 12:01 45.81
10km 1:16:47 12:21 44.88
10M 2:11:28 13:09 43.21
Half 2:58:22 13:37 41.61
20M 4:47:43 14:23 40.62
Mara 6:30:22 14:54 39.67
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