- warm
-
Time
1:00:04
-
Miles
5.00
-
Min/mi
12:01
-
Pacing
85%
-
WAVA
45.83
-
Stride(cm)
81
-
Cals
534
-
Cadence
165
-
BPM
142
-
%MHR
83.2
-
B/mi
1709
-
Asc(m)
105
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:03(12:03/m) 128/144bpm 94cal 4.98/5.93mph
2) 1m - 11:54(11:54/m) 139/157bpm 104cal 5.04/5.87mph
3) 1m - 12:10(12:10/m) 145/158bpm 111cal 4.93/6.3mph
4) 1m - 11:32(11:32/m) 148/160bpm 105cal 5.2/6.05mph
5) 1m - 12:21(12:21/m) 155/173bpm 120cal 4.85/6.07mph
12:03 11:54 12:10 11:32 12:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:28 |
116 78-142 |
1445 |
170 164-176 |
7/4 |
0.50 |
6:20 |
3:13 |
12:53 |
129 111-144 |
1662 |
158 120-178 |
6/0 |
0.75 |
8:57 |
2:37 |
10:29 |
136 132-140 |
1425 |
177 172-178 |
1/6 |
1.00 |
12:04 |
3:07 |
12:27 |
126 109-142 |
1569 |
163 120-180 |
4/4 |
1.25 |
15:10 |
3:06 |
12:26 |
129 106-147 |
1603 |
154 122-180 |
2/11 |
1.50 |
17:52 |
2:42 |
10:47 |
130 112-140 |
1402 |
176 170-182 |
1/8 |
1.75 |
21:05 |
3:13 |
12:50 |
144 132-155 |
1848 |
157 120-178 |
15/1 |
2.00 |
23:59 |
2:54 |
11:36 |
150 147-154 |
1740 |
174 170-178 |
7/2 |
2.25 |
27:06 |
3:07 |
12:27 |
141 131-150 |
1756 |
161 120-176 |
4/2 |
2.50 |
30:13 |
3:08 |
12:32 |
142 125-150 |
1779 |
161 126-178 |
2/8 |
2.75 |
33:04 |
2:50 |
11:22 |
149 128-158 |
1692 |
177 174-178 |
8/2 |
3.00 |
36:08 |
3:04 |
12:16 |
146 134-158 |
1790 |
163 124-180 |
2/5 |
3.25 |
38:49 |
2:42 |
10:46 |
150 143-156 |
1616 |
177 170-180 |
3/5 |
3.50 |
41:47 |
2:58 |
11:51 |
144 128-156 |
1706 |
164 124-182 |
3/11 |
3.75 |
44:53 |
3:06 |
12:24 |
151 133-159 |
1872 |
164 114-180 |
5/6 |
4.00 |
47:40 |
2:47 |
11:09 |
148 132-158 |
1651 |
174 132-180 |
2/3 |
4.25 |
50:43 |
3:02 |
12:09 |
144 128-156 |
1750 |
162 118-182 |
1/14 |
4.50 |
53:46 |
3:03 |
12:13 |
160 144-169 |
1956 |
177 152-182 |
14/1 |
4.75 |
56:57 |
3:11 |
12:46 |
156 145-173 |
1991 |
160 120-182 |
8/4 |
5.00 |
1:00:04 |
3:07 +1
|
12:27 |
157 146-164 |
1955 |
155 120-180 |
5/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
38.39% |
More |
800m |
5:34 |
11:12 |
39.01% |
More |
1km |
6:52 |
11:02 |
41.26% |
More |
Mile |
11:25 |
11:25 |
42.24% |
More |
5k |
36:33 |
11:46 |
46.10% |
More |
5 miles |
1:00:04 |
12:01 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
49.47 |
5km |
35:05 |
11:18 |
48.03 |
5M |
1:00:04 |
12:01 |
45.81 |
10km |
1:16:47 |
12:21 |
44.88 |
10M |
2:11:28 |
13:09 |
43.21 |
Half |
2:58:22 |
13:37 |
41.61 |
20M |
4:47:43 |
14:23 |
40.62 |
Mara |
6:30:22 |
14:54 |
39.67 |
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