Sat 25th May 2019 at 8:00am by Velociraptor

Walk > General

Good

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Time
22:32
Miles
1.45
Min/mi
15:32
Stride(cm)
73
Cals
116
Cadence
141
BPM
93
%MHR
49.7
B/mi
1451
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

To Seaton junction marshal point via the start. Chilly for standing around.

15:19 7:13

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	102 94-111	1728	135 126-160	1/0
0.13	1:59	55	14:41	95 89-103	1394	137 130-148	3/0
0.19	3:03	1:04	17:04	86 83-90	1468	140 134-148	0/1
0.25	4:02	1:00	15:53	91 85-97	1445	139 136-142	0/4
0.31	5:07	1:05	17:17	89 84-94	1538	141 136-148	1/0
0.38	7:28	2:21	37:43	75 52-93	2828	144 132-148	1/1
0.44	8:27	58	15:35	98 89-105	1528	149 144-156	1/1
0.50	9:14	47	12:30	92 90-94	1150	149 144-154	1/1
0.56	10:11	57	15:15	96 92-103	1464	139 132-148	1/0
0.63	11:09	58	15:30	95 89-105	1472	144 142-148	1/0
0.69	12:03	54	14:26	99 95-100	1428	145 140-150	1/6
0.75	13:00	57	15:05	89 82-99	1343	143 142-144	0/3
0.81	13:59	59	15:44	104 95-111	1637	144 142-146	1/0
0.88	15:43	1:45	27:56	90 74-103	2515	146 140-150	0/2
0.94	16:37	54	14:19	91 86-96	1302	121 120-126	0/0
1.00	17:34	56	15:03	91 86-95	1369	142 120-154	0/1
1.06	18:32	59	15:37	98 90-107	1530	142 130-146	5/0
1.13	19:29	57	15:15	97 93-102	1479	142 138-144	4/0
1.19	20:30	1:00	16:07	89 87-93	1434	144 142-148	2/0
1.25	21:29	1:00	15:55	88 86-92	1401	142 138-146	0/1
1.31	22:29	59	15:49	91 89-95	1439	139 136-142	1/0
1.38	23:33	1:04	17:09	93 80-98	1594	138 134-146	1/0
1.44	24:31	58	15:32	109 90-126	1693	138 130-146	0/0
1.45	24:46	15	17:46	90 84-101	1599	137 136-140	0/0

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	15:49
See your biggest climbs

Cadence

141 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:27	15:00	More
1km	9:31	15:19	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

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