Sat 25th May 2019 at 8:00am by SooWoo
Run > General
-
Time
35:49
-
Miles
3.16
-
Min/mi
11:20
-
Pacing
41%
-
WAVA
46.88
-
Stride(cm)
85
-
Cals
405
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:56(11:56/m) 127cal 5.03/6.37mph
2) 1m - 11:45(11:45/m) 128cal 5.1/5.61mph
3) 1m - 10:34(10:34/m) 129cal 5.68/6.68mph
4) 0.16m - 1:33(9:28/m) 21cal 6.34/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:26 |
164 162-168 |
0.25 |
2:50 |
1:24 |
11:13 |
166 164-168 |
0.38 |
4:20 |
1:30 |
12:04 |
168 166-170 |
0.50 |
6:00 |
1:39 |
13:13 |
167 160-172 |
0.63 |
7:40 |
1:40 +8
|
13:21 |
166 160-168 |
0.75 |
9:06 |
1:26 |
11:31 |
167 164-172 |
0.88 |
10:35 |
1:29 |
11:55 |
167 164-170 |
1.00 |
12:02 |
1:27 |
11:36 |
168 162-174 |
1.13 |
13:34 |
1:31 |
12:10 |
168 166-172 |
1.25 |
15:08 |
1:34 |
12:33 |
167 164-170 |
1.38 |
16:29 |
1:21 |
10:50 |
168 164-176 |
1.50 |
17:59 |
1:30 |
11:57 |
168 164-172 |
1.63 |
19:26 |
1:27 |
11:40 |
168 166-170 |
1.75 |
24:00 |
4:34 +3:16
|
36:30 |
167 160-170 |
1.88 |
25:39 |
1:39 |
13:10 |
169 164-174 |
2.00 |
27:04 |
1:25 |
11:22 |
169 166-174 |
2.13 |
28:26 |
1:22 |
10:55 |
169 166-172 |
2.25 |
29:48 |
1:22 |
10:56 |
170 168-172 |
2.38 |
31:43 |
1:56 +28
|
15:26 |
171 166-176 |
2.50 |
33:11 |
1:27 |
11:38 |
168 162-172 |
2.63 |
34:23 |
1:13 |
9:41 |
171 166-174 |
2.75 |
35:37 |
1:14 |
9:49 |
174 172-176 |
2.88 |
36:50 |
1:13 |
9:40 |
169 166-172 |
3.00 |
38:10 |
1:21 +6
|
10:46 |
173 168-176 |
3.13 |
39:21 |
1:11 |
9:29 |
174 170-176 |
3.16 |
39:45 |
24 |
10:06 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
168 |
3.2 |
35:45 |
11:22 |
Walk |
9.4 |
120 |
0 |
3:46 |
64:53:48 |
Pause |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
41.95% |
More |
800m |
4:53 |
9:49 |
43.36% |
More |
1km |
6:05 |
9:48 |
45.37% |
More |
Mile |
10:34 |
10:34 |
44.62% |
More |
5k |
39:07 |
12:36 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
45.73 |
5km |
35:10 |
11:19 |
46.88 |
5M |
58:50 |
11:46 |
45.73 |
10km |
1:14:26 |
11:59 |
45.25 |
10M |
2:04:33 |
12:27 |
44.55 |
Half |
2:46:48 |
12:44 |
43.45 |
20M |
4:23:38 |
13:11 |
43.25 |
Mara |
5:53:04 |
13:29 |
42.77 |
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