Fri 24th May 2019 at 6:00pm by Snail

Run > General

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Time
43:41
Miles
1.27
Min/mi
34:24
Pacing
0%
WAVA
13.13
Stride(cm)
43
Cals
82
Cadence
109
BPM
64
%MHR
32.2
B/mi
2214
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:59(15:59/km) 68/86bpm 41cal 3.75/6.08kmph
2) 1km - 27:39(27:39/km) 57/87bpm 41cal 2.17/42.56kmph
3) 0.04km - 3(1:10/km) 49/49bpm 51.76/41.85kmph

15:59 27:39 3

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:40	70 47-86	1656	107 100-118
0.13	2:38	1:10	18:34	76 75-79	1411	107 106-110
0.19	3:48	1:10	18:41	77 75-79	1439	108 106-110
0.25	4:59	1:11	18:56	75 71-78	1420	107 106-110
0.31	6:09	1:10	18:40	74 68-78	1381	108 106-110
0.38	7:19	1:10	18:37	73 72-74	1359	108 106-112
0.44	8:32	1:13	19:23	75 74-75	1454	106 102-110
0.50	10:43	2:11	34:52	70 53-76	2441	108 88-122
0.56	12:31	1:48	28:53	50 44-53	1444	-
0.63	16:03	3:32	56:31	62 47-73	3504	121 120-122
0.69	19:53	3:50	1:01:19	64 50-71	3924	120 120-120
0.75	29:57	10:04	2:41:09	62 46-86	9991	120 120-120
0.81	58:42	28:45 +24:30	7:40:03	60 40-75	27603	112 106-120
0.88	1:00:06	1:24	22:20	68 56-76	1519	106 102-110
0.94	1:01:40	1:34	24:58	58 48-68	1448	118 114-120
1.00	1:02:05	25	6:44	63 58-65	424	120 120-120
1.06	1:06:23	4:18	1:08:54	66 48-82	4548	120 120-120
1.13	1:07:43	1:19	21:08	50 48-52	1057	-
1.19	1:08:00	18	4:42	51 50-52	240	-
1.25	1:08:10	9	2:30	49 49-50	122	-
1.27	1:08:12	2	2:21	49 49-49	115	120 120-120

Heart

64/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	109	1.3	35:41	47:32
Walk	0.0	0	0	0	NAN:00:00
Still	8.6	-	-	8:01	-
Pause	26.4	-	-	24:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:36	18.21%	More
800m	10:30	21:07	18.94%	More
1km	15:42	25:16	16.49%	More
Mile	1:00:55	1:00:55	7.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:54	33:54	12.97
5km	1:52:45	36:17	13.27
5M	3:06:43	37:21	13.07
10km	3:55:05	37:50	12.97
10M	6:29:18	38:56	12.95
Half	8:38:19	39:34	12.77
20M	13:31:40	40:35	12.93
Mara	18:00:39	41:15	12.95

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