Sat 25th May 2019 at 8:00am by Nephi

Bike > General

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Time
35:55
Miles
10.40
Mph
17.4
FBI
77.48
Cals
462
BPM
130
%MHR
65.6
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:05(3:15/m) 120/141bpm 117cal 18.5/28.2mph
2) 3.11m - 10:54(3:30/m) 122/140bpm 121cal 17.11/25.19mph
3) 3.11m - 10:17(3:19/m) 138/161bpm 146cal 18.12/24.34mph
4) 1.08m - 4:40(4:18/m) 156/165bpm 78cal 13.94/20.31mph

10:05 10:54 10:17 4:40

Pin Map

0mi in 0

Pace

20%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:08	2:08	14.07	117 96-131	499
1.00	3:37	1:30	20.11	131 121-141	391
1.50	5:38	2:00	14.96	125 118-131	501
2.00	6:52	1:14	24.27	122 118-127	302
2.50	8:10	1:18	22.94	117 114-120	306
3.00	9:53	1:43 +4	17.49	109 97-120	374
3.50	11:08	1:14	24.19	107 103-112	265
4.00	12:33	1:25	21.19	112 108-118	317
4.50	14:12	1:39	18.10	130 118-138	431
5.00	15:59	1:47	16.84	131 125-139	467
5.50	19:19	3:20 +1:02	9.01	122 108-130	812
6.00	21:07	1:48	16.68	119 114-126	428
6.50	24:43	3:36 +1:43	8.32	129 103-158	931
7.00	26:15	1:32	19.55	135 128-139	414
7.50	27:50	1:34	19.08	136 133-138	428
8.00	30:53	3:03 +1:00	9.84	132 121-160	805
8.50	32:40	1:48 +1	16.67	139 129-154	500
9.00	34:09	1:28	20.44	146 138-152	429
9.50	35:38	1:30	20.07	154 148-158	460
10.00	37:24	1:45	17.07	158 153-162	555
10.40	39:49	2:25 +4	9.96	155 140-165	933

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:12	2:26	More
1km	1:32	2:27	More
Mile	2:32	2:32	More
5k	8:54	2:52	More
5 miles	15:47	3:09	More
10k	22:57	3:42	More
10 miles	37:14	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:26	3:27
20km	43:30	3:30
15 miles	53:14	3:33
20 miles	1:12:32	3:38
40km	1:31:36	3:41
25 miles	1:32:11	3:41
42km	1:36:32	3:42
50 miles	3:14:09	3:53
56 miles	3:39:18	3:55
100 miles	6:48:55	4:05
112 miles	7:41:53	4:07

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